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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:03:07 | 10:10 | 3.10 mi | 31:13 | 10:03 | -0:14 | |
15K | 1:36:02 | 10:19 | 3.11 mi | 32:55 | 10:36 | +0:33 | |
20K | 2:08:10 | 10:19 | 3.11 mi | 32:08 | 10:21 | -0:15 | |
Half(13.10 mi) | 2:15:06 | 10:19 | 0.67 mi | 6:56 | 10:20 | -0:01 | |
25K | 2:41:25 | 10:24 | 2.43 mi | 26:19 | 10:49 | +0:29 | |
30K | 3:17:21 | 10:36 | 3.11 mi | 35:56 | 11:34 | +0:45 | |
35K | 3:53:09 | 10:44 | 3.11 mi | 35:48 | 11:32 | -0:02 | |
40K | 4:29:14 | 10:50 | 3.10 mi | 36:05 | 11:37 | +0:05 | |
Finish(26.22 mi) | 4:44:02 | 10:51 | 1.37 mi | 14:48 | 10:52 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:50 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
2:56:13
62% of race
Time at Steady Pace
1:47:49
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41589 | 27266 | 27266 | 38187 | 25551 | 25551 |
| 10K | 3.10 mi | 38971+2618 | 26038+1228 | 26038+1228 | 36929 | 24988 | 24988 |
| 15K | 3.11 mi | 38627+344 | 25833+205 | 25833+205 | 38187 | 25551 | 25551 |
| 20K | 3.11 mi | 37964+663 | 25417+416 | 25417+416 | 36563 | 24460 | 24460 |
| Half(13.10 mi) | 0.67 mi | 37671+293 | 25243+174 | 25243+174 | 33427 | 22708 | 22708 |
| 25K | 2.43 mi | 37175+496 | 24848+395 | 24848+395 | 35604 | 23547 | 23547 |
| 30K | 3.11 mi | 36938+237 | 24549+299 | 24549+299 | 36386 | 23445 | 23445 |
| 35K | 3.11 mi | 35964+974 | 23835+714 | 23835+714 | 31758 | 20381 | 20381 |
| 40K | 3.10 mi | 35383+581 | 23324+511 | 23324+511 | 32620 | 20381 | 20381 |
| Finish(26.22 mi) | 1.37 mi | 35057+326 | 23070+254 | 23070+254 | 30302 | 19114 | 19114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38187
Males
25551
M55-59
25551
5K→10K
3.1 - 6.2 mi
Overall
36929
Males
24988
M55-59
24988
10K→15K
6.2 - 9.3 mi
Overall
38187
Males
25551
M55-59
25551
15K→20K
9.3 - 12.4 mi
Overall
36563
Males
24460
M55-59
24460
20K→Half
12.4 - 13.1 mi
Overall
33427
Males
22708
M55-59
22708
Half→25K
13.1 - 15.5 mi
Overall
35604
Males
23547
M55-59
23547
25K→30K
15.5 - 18.6 mi
Overall
36386
Males
23445
M55-59
23445
30K→35K
18.6 - 21.8 mi
Overall
31758
Males
20381
M55-59
20381
35K→40K
21.8 - 24.9 mi
Overall
32620
Males
20381
M55-59
20381
40K→Finish
24.9 - 26.2 mi
Overall
30302
Males
19114
M55-59
19114
Passing Analysis
No position changes recorded for this athlete.
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