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The Course
Half Splits
Nousheh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:40 | 9:53 | +0:22 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 32:26 | 10:27 | +0:34 | |
20K | 2:07:58 | 10:18 | 3.11 mi | 35:18 | 11:22 | +0:55 | |
Half(13.10 mi) | 2:15:26 | 10:21 | 0.67 mi | 7:28 | 11:08 | -0:14 | |
25K | 2:44:55 | 10:37 | 2.43 mi | 29:29 | 12:07 | +0:59 | |
30K | 3:27:07 | 11:07 | 3.11 mi | 42:12 | 13:35 | +1:28 | |
35K | 4:09:15 | 11:28 | 3.11 mi | 42:08 | 13:34 | -0:01 | |
40K | 4:47:22 | 11:34 | 3.10 mi | 38:07 | 12:17 | -1:17 | |
Finish(26.22 mi) | 5:04:06 | 11:37 | 1.37 mi | 16:44 | 12:17 | 0:00 |
See the rest of Nousheh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:36 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
2:15:26
45% of race
Time at Steady Pace
1:24:20
28% of race
Time at Slower Pace
1:24:20
28% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33545 | 10281 | 10281 | 36835 | 11938 | 11938 |
| 10K | 3.10 mi | 34356-811 | 10634-353 | 10634-353 | 35254 | 11100 | 11100 |
| 15K | 3.11 mi | 35147-791 | 11023-389 | 11023-389 | 36835 | 11938 | 11938 |
| 20K | 3.11 mi | 37837-2690 | 12433-1410 | 12433-1410 | 44247 | 16185 | 16185 |
| Half(13.10 mi) | 0.67 mi | 37914-77 | 12503-70 | 12503-70 | 40072 | 14103 | 14103 |
| 25K | 2.43 mi | 39052-1138 | 13187-684 | 13187-684 | 43532 | 16209 | 16209 |
| 30K | 3.11 mi | 40976-1924 | 14420-1233 | 14420-1233 | 47222 | 18623 | 18623 |
| 35K | 3.11 mi | 41583-607 | 14980-560 | 14980-560 | 43828 | 17332 | 17332 |
| 40K | 3.10 mi | 41138+445 | 14922+58 | 14922+58 | 37390 | 14488 | 14488 |
| Finish(26.22 mi) | 1.37 mi | 41199-61 | 14992-70 | 14992-70 | 41778 | 16477 | 16477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36835
Females
11938
F50-54
11938
5K→10K
3.1 - 6.2 mi
Overall
35254
Females
11100
F50-54
11100
10K→15K
6.2 - 9.3 mi
Overall
36835
Females
11938
F50-54
11938
15K→20K
9.3 - 12.4 mi
Overall
44247
Females
16185
F50-54
16185
20K→Half
12.4 - 13.1 mi
Overall
40072
Females
14103
F50-54
14103
Half→25K
13.1 - 15.5 mi
Overall
43532
Females
16209
F50-54
16209
25K→30K
15.5 - 18.6 mi
Overall
47222
Females
18623
F50-54
18623
30K→35K
18.6 - 21.8 mi
Overall
43828
Females
17332
F50-54
17332
35K→40K
21.8 - 24.9 mi
Overall
37390
Females
14488
F50-54
14488
40K→Finish
24.9 - 26.2 mi
Overall
41778
Females
16477
F50-54
16477
Passing Analysis
No position changes recorded for this athlete.
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