James Frawley

Bib: 5766 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 16%

Gender (Male)

#0 / 33594

Top 23%

Division (M18-39)

#0 / 16712

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:45/mi

24:04

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:42/mi

47:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:45/mi

1:12:00

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:31/mi

1:35:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:42/mi

1:40:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:46/mi

1:59:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:19/mi

2:25:15

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:42/mi

2:52:15

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:43/mi

3:19:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:40/mi

3:29:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:307:41 /mi⚡ faster

2nd Half

1:49:168:20 /mi+8.7%

Positive split — 8.7% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:04	7:45	3.11 mi	24:04	7:45	-
10K	47:57	7:44	3.10 mi	23:53	7:42	-0:03
15K	1:12:00	7:44	3.11 mi	24:03	7:45	+0:03
20K	1:35:20	7:41	3.11 mi	23:20	7:31	-0:14
Half(13.10 mi)	1:40:30	7:41	0.67 mi	5:10	7:42	+0:11
25K	1:59:25	7:42	2.43 mi	18:55	7:46	+0:04
30K	2:25:15	7:48	3.11 mi	25:50	8:19	+0:33
35K	2:52:15	7:56	3.11 mi	27:00	8:42	+0:23
40K	3:19:19	8:02	3.10 mi	27:04	8:43	+0:01
Finish(26.22 mi)	3:29:46	8:01	1.37 mi	10:27	7:40	-1:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:31 /mi

Average Pace

8:00 /mi

Slowest Pace

8:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:52

62% of race

Time at Steady Pace

1:19:54

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	11218	8887	8887	8914	7351	7351
10K	3.10 mi	10427+791	8361+526	8361+526	9815	7951	7951
15K	3.11 mi	9835+592	7965+396	7965+396	8914	7351	7351
20K	3.11 mi	9426+409	7685+280	7685+280	8484	7046	7046
Half(13.10 mi)	0.67 mi	9359+67	7634+51	7634+51	8361	6960	6960
25K	2.43 mi	9287+72	7578+56	7578+56	9274	7506	7506
30K	3.11 mi	9531-244	7703-125	7703-125	11681	8999	8999
35K	3.11 mi	9817-286	7790-87	7790-87	12138	8990	8990
40K	3.10 mi	9994-177	7822-32	7822-32	11471	8271	8271
Finish(26.22 mi)	1.37 mi	9679+315	7593+229	7593+229	5647	4541	4541

4541

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing