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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 53:43 | 8:39 | 3.10 mi | 27:27 | 8:51 | +0:23 | |
15K | 1:22:48 | 8:54 | 3.11 mi | 29:05 | 9:22 | +0:31 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 28:57 | 9:20 | -0:02 | |
Half(13.10 mi) | 1:58:09 | 9:02 | 0.67 mi | 6:24 | 9:33 | +0:13 | |
25K | 2:22:07 | 9:09 | 2.43 mi | 23:58 | 9:51 | +0:18 | |
30K | 2:56:13 | 9:28 | 3.11 mi | 34:06 | 10:59 | +1:08 | |
35K | 3:37:23 | 10:00 | 3.11 mi | 41:10 | 13:16 | +2:17 | |
40K | 4:20:33 | 10:29 | 3.10 mi | 43:10 | 13:54 | +0:38 | |
Finish(26.22 mi) | 4:37:58 | 10:37 | 1.37 mi | 17:25 | 12:47 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
10:37 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
53:43
19% of race
Time at Steady Pace
1:28:24
32% of race
Time at Slower Pace
2:15:51
49% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19289 | 14329 | 14329 | 26116 | 18791 | 18791 |
| 10K | 3.10 mi | 20721-1432 | 15246-917 | 15246-917 | 22328 | 16270 | 16270 |
| 15K | 3.11 mi | 22378-1657 | 16337-1091 | 16337-1091 | 26116 | 18791 | 18791 |
| 20K | 3.11 mi | 23581-1203 | 17131-794 | 17131-794 | 27405 | 19514 | 19514 |
| Half(13.10 mi) | 0.67 mi | 23760-179 | 17247-116 | 17247-116 | 26521 | 18872 | 18872 |
| 25K | 2.43 mi | 24728-968 | 17809-562 | 17809-562 | 28153 | 19633 | 19633 |
| 30K | 3.11 mi | 26557-1829 | 18810-1001 | 18810-1001 | 32518 | 21512 | 21512 |
| 35K | 3.11 mi | 29482-2925 | 20306-1496 | 20306-1496 | 42185 | 25654 | 25654 |
| 40K | 3.10 mi | 32380-2898 | 21655-1349 | 21655-1349 | 47578 | 28007 | 28007 |
| Finish(26.22 mi) | 1.37 mi | 33051-671 | 21950-295 | 21950-295 | 45086 | 26856 | 26856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26116
Males
18791
M18-39
18791
5K→10K
3.1 - 6.2 mi
Overall
22328
Males
16270
M18-39
16270
10K→15K
6.2 - 9.3 mi
Overall
26116
Males
18791
M18-39
18791
15K→20K
9.3 - 12.4 mi
Overall
27405
Males
19514
M18-39
19514
20K→Half
12.4 - 13.1 mi
Overall
26521
Males
18872
M18-39
18872
Half→25K
13.1 - 15.5 mi
Overall
28153
Males
19633
M18-39
19633
25K→30K
15.5 - 18.6 mi
Overall
32518
Males
21512
M18-39
21512
30K→35K
18.6 - 21.8 mi
Overall
42185
Males
25654
M18-39
25654
35K→40K
21.8 - 24.9 mi
Overall
47578
Males
28007
M18-39
28007
40K→Finish
24.9 - 26.2 mi
Overall
45086
Males
26856
M18-39
26856
Passing Analysis
No position changes recorded for this athlete.
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