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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:29 | 3.11 mi | 29:26 | 9:29 | - | |
10K | 1:00:37 | 9:46 | 3.10 mi | 31:11 | 10:03 | +0:34 | |
15K | 1:33:01 | 9:59 | 3.11 mi | 32:24 | 10:26 | +0:23 | |
20K | 2:04:35 | 10:02 | 3.11 mi | 31:34 | 10:10 | -0:16 | |
Half(13.10 mi) | 2:11:39 | 10:04 | 0.67 mi | 7:04 | 10:32 | +0:22 | |
25K | 2:37:45 | 10:10 | 2.43 mi | 26:06 | 10:43 | +0:11 | |
30K | 3:15:22 | 10:29 | 3.11 mi | 37:37 | 12:07 | +1:24 | |
35K | 3:57:59 | 10:57 | 3.11 mi | 42:37 | 13:44 | +1:37 | |
40K | 4:33:30 | 11:01 | 3.10 mi | 35:31 | 11:26 | -2:18 | |
Finish(26.22 mi) | 4:47:55 | 11:00 | 1.37 mi | 14:25 | 10:35 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:59 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
29:26
10% of race
Time at Steady Pace
2:22:44
50% of race
Time at Slower Pace
1:55:45
40% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33004 | 22933 | 22933 | 36708 | 24796 | 24796 |
| 10K | 3.10 mi | 34948-1944 | 23993-1060 | 23993-1060 | 36810 | 24930 | 24930 |
| 15K | 3.11 mi | 35497-549 | 24269-276 | 24269-276 | 36708 | 24796 | 24796 |
| 20K | 3.11 mi | 35239+258 | 24047+222 | 24047+222 | 34995 | 23678 | 23678 |
| Half(13.10 mi) | 0.67 mi | 35148+91 | 23975+72 | 23975+72 | 35137 | 23568 | 23568 |
| 25K | 2.43 mi | 34972+176 | 23788+187 | 23788+187 | 34951 | 23211 | 23211 |
| 30K | 3.11 mi | 36065-1093 | 24118-330 | 24118-330 | 39633 | 25022 | 25022 |
| 35K | 3.11 mi | 37746-1681 | 24745-627 | 24745-627 | 44709 | 26876 | 26876 |
| 40K | 3.10 mi | 36813+933 | 24069+676 | 24069+676 | 31204 | 19630 | 19630 |
| Finish(26.22 mi) | 1.37 mi | 36299+514 | 23727+342 | 23727+342 | 27815 | 17815 | 17815 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36708
Males
24796
M50-54
24796
5K→10K
3.1 - 6.2 mi
Overall
36810
Males
24930
M50-54
24930
10K→15K
6.2 - 9.3 mi
Overall
36708
Males
24796
M50-54
24796
15K→20K
9.3 - 12.4 mi
Overall
34995
Males
23678
M50-54
23678
20K→Half
12.4 - 13.1 mi
Overall
35137
Males
23568
M50-54
23568
Half→25K
13.1 - 15.5 mi
Overall
34951
Males
23211
M50-54
23211
25K→30K
15.5 - 18.6 mi
Overall
39633
Males
25022
M50-54
25022
30K→35K
18.6 - 21.8 mi
Overall
44709
Males
26876
M50-54
26876
35K→40K
21.8 - 24.9 mi
Overall
31204
Males
19630
M50-54
19630
40K→Finish
24.9 - 26.2 mi
Overall
27815
Males
17815
M50-54
17815
Passing Analysis
No position changes recorded for this athlete.
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