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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:01:27 | 9:54 | 3.10 mi | 30:50 | 9:56 | +0:04 | |
15K | 1:32:29 | 9:56 | 3.11 mi | 31:02 | 10:00 | +0:04 | |
20K | 2:02:08 | 9:50 | 3.11 mi | 29:39 | 9:33 | -0:27 | |
Half(13.10 mi) | 2:08:45 | 9:50 | 0.67 mi | 6:37 | 9:52 | +0:19 | |
25K | 2:32:30 | 9:50 | 2.43 mi | 23:45 | 9:46 | -0:06 | |
30K | 3:03:30 | 9:51 | 3.11 mi | 31:00 | 9:59 | +0:13 | |
35K | 3:34:23 | 9:52 | 3.11 mi | 30:53 | 9:57 | -0:02 | |
40K | 4:05:53 | 9:54 | 3.10 mi | 31:30 | 10:09 | +0:12 | |
Finish(26.22 mi) | 4:19:58 | 9:56 | 1.37 mi | 14:05 | 10:20 | +0:11 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:55 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:34:23
82% of race
Time at Steady Pace
45:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37140 | 25130 | 25130 | 32653 | 22676 | 22676 |
| 10K | 3.10 mi | 36300+840 | 24701+429 | 24701+429 | 35718 | 24362 | 24362 |
| 15K | 3.11 mi | 34932+1368 | 23969+732 | 23969+732 | 32653 | 22676 | 22676 |
| 20K | 3.11 mi | 33380+1552 | 23050+919 | 23050+919 | 29446 | 20714 | 20714 |
| Half(13.10 mi) | 0.67 mi | 33098+282 | 22859+191 | 22859+191 | 29250 | 20458 | 20458 |
| 25K | 2.43 mi | 31867+1231 | 22052+807 | 22052+807 | 27435 | 19224 | 19224 |
| 30K | 3.11 mi | 30218+1649 | 20950+1102 | 20950+1102 | 25369 | 17628 | 17628 |
| 35K | 3.11 mi | 28285+1933 | 19580+1370 | 19580+1370 | 21414 | 14768 | 14768 |
| 40K | 3.10 mi | 27042+1243 | 18612+968 | 18612+968 | 21846 | 14502 | 14502 |
| Finish(26.22 mi) | 1.37 mi | 26861+181 | 18429+183 | 18429+183 | 25759 | 16680 | 16680 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32653
Males
22676
M50-54
22676
5K→10K
3.1 - 6.2 mi
Overall
35718
Males
24362
M50-54
24362
10K→15K
6.2 - 9.3 mi
Overall
32653
Males
22676
M50-54
22676
15K→20K
9.3 - 12.4 mi
Overall
29446
Males
20714
M50-54
20714
20K→Half
12.4 - 13.1 mi
Overall
29250
Males
20458
M50-54
20458
Half→25K
13.1 - 15.5 mi
Overall
27435
Males
19224
M50-54
19224
25K→30K
15.5 - 18.6 mi
Overall
25369
Males
17628
M50-54
17628
30K→35K
18.6 - 21.8 mi
Overall
21414
Males
14768
M50-54
14768
35K→40K
21.8 - 24.9 mi
Overall
21846
Males
14502
M50-54
14502
40K→Finish
24.9 - 26.2 mi
Overall
25759
Males
16680
M50-54
16680
Passing Analysis
No position changes recorded for this athlete.
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