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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 46:17 | 7:27 | 3.10 mi | 22:53 | 7:22 | -0:10 | |
15K | 1:09:25 | 7:27 | 3.11 mi | 23:08 | 7:27 | +0:05 | |
20K | 1:31:57 | 7:24 | 3.11 mi | 22:32 | 7:16 | -0:11 | |
Half(13.10 mi) | 1:37:03 | 7:25 | 0.67 mi | 5:06 | 7:36 | +0:20 | |
25K | 1:55:14 | 7:26 | 2.43 mi | 18:11 | 7:28 | -0:08 | |
30K | 2:19:00 | 7:28 | 3.11 mi | 23:46 | 7:39 | +0:11 | |
35K | 2:42:52 | 7:30 | 3.11 mi | 23:52 | 7:41 | +0:02 | |
40K | 3:07:08 | 7:32 | 3.10 mi | 24:16 | 7:49 | +0:08 | |
Finish(26.22 mi) | 3:17:55 | 7:34 | 1.37 mi | 10:47 | 7:55 | +0:06 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:33 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
1:55:14
58% of race
Time at Steady Pace
1:22:41
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9263 | 7580 | 7580 | 6880 | 5931 | 5931 |
| 10K | 3.10 mi | 8196+1067 | 6857+723 | 6857+723 | 7425 | 6328 | 6328 |
| 15K | 3.11 mi | 7701+495 | 6516+341 | 6516+341 | 6880 | 5931 | 5931 |
| 20K | 3.11 mi | 7429+272 | 6322+194 | 6322+194 | 6654 | 5771 | 5771 |
| Half(13.10 mi) | 0.67 mi | 7428+1 | 6320+2 | 6320+2 | 7575 | 6400 | 6400 |
| 25K | 2.43 mi | 7359+69 | 6253+67 | 6253+67 | 7168 | 6065 | 6065 |
| 30K | 3.11 mi | 7178+181 | 6095+158 | 6095+158 | 6862 | 5765 | 5765 |
| 35K | 3.11 mi | 6822+356 | 5792+303 | 5792+303 | 5876 | 4914 | 4914 |
| 40K | 3.10 mi | 6558+264 | 5537+255 | 5537+255 | 5970 | 4820 | 4820 |
| Finish(26.22 mi) | 1.37 mi | 6502+56 | 5470+67 | 5470+67 | 6963 | 5392 | 5392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6880
Males
5931
M18-39
5931
5K→10K
3.1 - 6.2 mi
Overall
7425
Males
6328
M18-39
6328
10K→15K
6.2 - 9.3 mi
Overall
6880
Males
5931
M18-39
5931
15K→20K
9.3 - 12.4 mi
Overall
6654
Males
5771
M18-39
5771
20K→Half
12.4 - 13.1 mi
Overall
7575
Males
6400
M18-39
6400
Half→25K
13.1 - 15.5 mi
Overall
7168
Males
6065
M18-39
6065
25K→30K
15.5 - 18.6 mi
Overall
6862
Males
5765
M18-39
5765
30K→35K
18.6 - 21.8 mi
Overall
5876
Males
4914
M18-39
4914
35K→40K
21.8 - 24.9 mi
Overall
5970
Males
4820
M18-39
4820
40K→Finish
24.9 - 26.2 mi
Overall
6963
Males
5392
M18-39
5392
Passing Analysis
No position changes recorded for this athlete.
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