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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:37 | 3.11 mi | 29:51 | 9:37 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:47 | 9:36 | -0:01 | |
15K | 1:32:01 | 9:53 | 3.11 mi | 32:23 | 10:26 | +0:50 | |
20K | 2:02:17 | 9:51 | 3.11 mi | 30:16 | 9:45 | -0:41 | |
Half(13.10 mi) | 2:08:55 | 9:51 | 0.67 mi | 6:38 | 9:54 | +0:09 | |
25K | 2:33:43 | 9:54 | 2.43 mi | 24:48 | 10:11 | +0:17 | |
30K | 3:06:25 | 10:01 | 3.11 mi | 32:42 | 10:32 | +0:21 | |
35K | 3:40:52 | 10:10 | 3.11 mi | 34:27 | 11:06 | +0:34 | |
40K | 4:14:22 | 10:15 | 3.10 mi | 33:30 | 10:47 | -0:19 | |
Finish(26.22 mi) | 4:28:21 | 10:15 | 1.37 mi | 13:59 | 10:16 | -0:31 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:15 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:20:24
75% of race
Time at Steady Pace
1:07:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34503 | 10683 | 10683 | 36671 | 11845 | 11845 |
| 10K | 3.10 mi | 33380+1123 | 10209+474 | 10209+474 | 32458 | 9841 | 9841 |
| 15K | 3.11 mi | 34474-1094 | 10708-499 | 10708-499 | 36671 | 11845 | 11845 |
| 20K | 3.11 mi | 33504+970 | 10342+366 | 10342+366 | 31224 | 9491 | 9491 |
| Half(13.10 mi) | 0.67 mi | 33242+262 | 10263+79 | 10263+79 | 29595 | 8905 | 8905 |
| 25K | 2.43 mi | 32651+591 | 10119+144 | 10119+144 | 30769 | 9664 | 9664 |
| 30K | 3.11 mi | 31669+982 | 9854+265 | 9854+265 | 29331 | 9474 | 9474 |
| 35K | 3.11 mi | 30844+825 | 9745+109 | 9745+109 | 28969 | 9981 | 9981 |
| 40K | 3.10 mi | 30076+768 | 9638+107 | 9638+107 | 26388 | 9339 | 9339 |
| Finish(26.22 mi) | 1.37 mi | 29760+316 | 9578+60 | 9578+60 | 25169 | 8781 | 8781 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36671
Females
11845
F40-44
11845
5K→10K
3.1 - 6.2 mi
Overall
32458
Females
9841
F40-44
9841
10K→15K
6.2 - 9.3 mi
Overall
36671
Females
11845
F40-44
11845
15K→20K
9.3 - 12.4 mi
Overall
31224
Females
9491
F40-44
9491
20K→Half
12.4 - 13.1 mi
Overall
29595
Females
8905
F40-44
8905
Half→25K
13.1 - 15.5 mi
Overall
30769
Females
9664
F40-44
9664
25K→30K
15.5 - 18.6 mi
Overall
29331
Females
9474
F40-44
9474
30K→35K
18.6 - 21.8 mi
Overall
28969
Females
9981
F40-44
9981
35K→40K
21.8 - 24.9 mi
Overall
26388
Females
9339
F40-44
9339
40K→Finish
24.9 - 26.2 mi
Overall
25169
Females
8781
F40-44
8781
Passing Analysis
No position changes recorded for this athlete.
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