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The Course
Half Splits
Alyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:23 | 3.11 mi | 29:07 | 9:23 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 29:21 | 9:27 | +0:04 | |
15K | 1:27:22 | 9:23 | 3.11 mi | 28:54 | 9:19 | -0:08 | |
20K | 1:55:25 | 9:18 | 3.11 mi | 28:03 | 9:02 | -0:17 | |
Half(13.10 mi) | 2:01:29 | 9:17 | 0.67 mi | 6:04 | 9:03 | +0:01 | |
25K | 2:23:42 | 9:16 | 2.43 mi | 22:13 | 9:08 | +0:05 | |
30K | 2:53:48 | 9:20 | 3.11 mi | 30:06 | 9:42 | +0:34 | |
35K | 3:27:46 | 9:34 | 3.11 mi | 33:58 | 10:56 | +1:14 | |
40K | 4:02:26 | 9:46 | 3.10 mi | 34:40 | 11:10 | +0:14 | |
Finish(26.22 mi) | 4:16:23 | 9:48 | 1.37 mi | 13:57 | 10:14 | -0:56 |
See the rest of Alyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:47 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
34:07
13% of race
Time at Steady Pace
2:19:41
54% of race
Time at Slower Pace
1:22:35
32% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31803 | 22210 | 22210 | 25321 | 18261 | 18261 |
| 10K | 3.10 mi | 31278+525 | 21911+299 | 21911+299 | 30839 | 21614 | 21614 |
| 15K | 3.11 mi | 29177+2101 | 20645+1266 | 20645+1266 | 25321 | 18261 | 18261 |
| 20K | 3.11 mi | 27628+1549 | 19672+973 | 19672+973 | 24014 | 17394 | 17394 |
| Half(13.10 mi) | 0.67 mi | 27235+393 | 19430+242 | 19430+242 | 21048 | 15408 | 15408 |
| 25K | 2.43 mi | 26017+1218 | 18620+810 | 18620+810 | 21962 | 15855 | 15855 |
| 30K | 3.11 mi | 25261+756 | 18029+591 | 18029+591 | 23292 | 16397 | 16397 |
| 35K | 3.11 mi | 25538-277 | 17955+74 | 17955+74 | 27892 | 18368 | 18368 |
| 40K | 3.10 mi | 25821-283 | 17890+65 | 17890+65 | 29081 | 18466 | 18466 |
| Finish(26.22 mi) | 1.37 mi | 25666+155 | 17735+155 | 17735+155 | 24923 | 16238 | 16238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25321
Males
18261
M18-39
18261
5K→10K
3.1 - 6.2 mi
Overall
30839
Males
21614
M18-39
21614
10K→15K
6.2 - 9.3 mi
Overall
25321
Males
18261
M18-39
18261
15K→20K
9.3 - 12.4 mi
Overall
24014
Males
17394
M18-39
17394
20K→Half
12.4 - 13.1 mi
Overall
21048
Males
15408
M18-39
15408
Half→25K
13.1 - 15.5 mi
Overall
21962
Males
15855
M18-39
15855
25K→30K
15.5 - 18.6 mi
Overall
23292
Males
16397
M18-39
16397
30K→35K
18.6 - 21.8 mi
Overall
27892
Males
18368
M18-39
18368
35K→40K
21.8 - 24.9 mi
Overall
29081
Males
18466
M18-39
18466
40K→Finish
24.9 - 26.2 mi
Overall
24923
Males
16238
M18-39
16238
Passing Analysis
No position changes recorded for this athlete.
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