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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:03:42 | 10:16 | 3.10 mi | 32:23 | 10:26 | +0:21 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 32:07 | 10:21 | -0:05 | |
20K | 2:06:52 | 10:13 | 3.11 mi | 31:03 | 10:00 | -0:21 | |
Half(13.10 mi) | 2:13:47 | 10:13 | 0.67 mi | 6:55 | 10:19 | +0:19 | |
25K | 2:39:09 | 10:15 | 2.43 mi | 25:22 | 10:25 | +0:06 | |
30K | 3:13:40 | 10:24 | 3.11 mi | 34:31 | 11:07 | +0:42 | |
35K | 3:48:34 | 10:31 | 3.11 mi | 34:54 | 11:14 | +0:07 | |
40K | 4:22:26 | 10:34 | 3.10 mi | 33:52 | 10:55 | -0:19 | |
Finish(26.22 mi) | 4:37:09 | 10:35 | 1.37 mi | 14:43 | 10:48 | -0:07 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:35 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
3:27:44
75% of race
Time at Steady Pace
1:09:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39543 | 13167 | 13167 | 35890 | 11459 | 11459 |
| 10K | 3.10 mi | 39987-444 | 13403-236 | 13403-236 | 40595 | 13780 | 13780 |
| 15K | 3.11 mi | 38427+1560 | 12636+767 | 12636+767 | 35890 | 11459 | 11459 |
| 20K | 3.11 mi | 36909+1518 | 11984+652 | 11984+652 | 33498 | 10527 | 10527 |
| Half(13.10 mi) | 0.67 mi | 36680+229 | 11900+84 | 11900+84 | 33308 | 10642 | 10642 |
| 25K | 2.43 mi | 35823+857 | 11591+309 | 11591+309 | 32670 | 10571 | 10571 |
| 30K | 3.11 mi | 35252+571 | 11511+80 | 11511+80 | 33403 | 11391 | 11391 |
| 35K | 3.11 mi | 34157+1095 | 11252+259 | 11252+259 | 29897 | 10455 | 10455 |
| 40K | 3.10 mi | 33018+1139 | 10957+295 | 10957+295 | 27243 | 9745 | 9745 |
| Finish(26.22 mi) | 1.37 mi | 32747+271 | 10928+29 | 10928+29 | 29801 | 10917 | 10917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35890
Females
11459
F18-39
11459
5K→10K
3.1 - 6.2 mi
Overall
40595
Females
13780
F18-39
13780
10K→15K
6.2 - 9.3 mi
Overall
35890
Females
11459
F18-39
11459
15K→20K
9.3 - 12.4 mi
Overall
33498
Females
10527
F18-39
10527
20K→Half
12.4 - 13.1 mi
Overall
33308
Females
10642
F18-39
10642
Half→25K
13.1 - 15.5 mi
Overall
32670
Females
10571
F18-39
10571
25K→30K
15.5 - 18.6 mi
Overall
33403
Females
11391
F18-39
11391
30K→35K
18.6 - 21.8 mi
Overall
29897
Females
10455
F18-39
10455
35K→40K
21.8 - 24.9 mi
Overall
27243
Females
9745
F18-39
9745
40K→Finish
24.9 - 26.2 mi
Overall
29801
Females
10917
F18-39
10917
Passing Analysis
No position changes recorded for this athlete.
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