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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:16 | 3.11 mi | 25:38 | 8:16 | - | |
10K | 51:25 | 8:17 | 3.10 mi | 25:47 | 8:18 | +0:02 | |
15K | 1:17:40 | 8:20 | 3.11 mi | 26:15 | 8:27 | +0:09 | |
20K | 1:43:26 | 8:20 | 3.11 mi | 25:46 | 8:18 | -0:09 | |
Half(13.10 mi) | 1:49:21 | 8:21 | 0.67 mi | 5:55 | 8:49 | +0:31 | |
25K | 2:10:39 | 8:25 | 2.43 mi | 21:18 | 8:45 | -0:04 | |
30K | 2:40:26 | 8:37 | 3.11 mi | 29:47 | 9:36 | +0:51 | |
35K | 3:11:44 | 8:49 | 3.11 mi | 31:18 | 10:05 | +0:29 | |
40K | 3:46:18 | 9:07 | 3.10 mi | 34:34 | 11:08 | +1:03 | |
Finish(26.22 mi) | 3:59:23 | 9:09 | 1.37 mi | 13:05 | 9:36 | -1:32 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:08 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:17:11
32% of race
Time at Steady Pace
53:28
22% of race
Time at Slower Pace
1:48:44
45% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16969 | 12777 | 12777 | 15791 | 12002 | 12002 |
| 10K | 3.10 mi | 16671+298 | 12574+203 | 12574+203 | 16434 | 12389 | 12389 |
| 15K | 3.11 mi | 16292+379 | 12315+259 | 12315+259 | 15791 | 12002 | 12002 |
| 20K | 3.11 mi | 16140+152 | 12198+117 | 12198+117 | 15947 | 12074 | 12074 |
| Half(13.10 mi) | 0.67 mi | 16238-98 | 12272-74 | 12272-74 | 18687 | 13860 | 13860 |
| 25K | 2.43 mi | 16434-196 | 12363-91 | 12363-91 | 17987 | 13306 | 13306 |
| 30K | 3.11 mi | 17412-978 | 12940-577 | 12940-577 | 22560 | 15945 | 15945 |
| 35K | 3.11 mi | 18115-703 | 13303-363 | 13303-363 | 22325 | 15297 | 15297 |
| 40K | 3.10 mi | 19931-1816 | 14257-954 | 14257-954 | 28833 | 18323 | 18323 |
| Finish(26.22 mi) | 1.37 mi | 20035-104 | 14287-30 | 14287-30 | 19741 | 13242 | 13242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15791
Males
12002
M18-39
12002
5K→10K
3.1 - 6.2 mi
Overall
16434
Males
12389
M18-39
12389
10K→15K
6.2 - 9.3 mi
Overall
15791
Males
12002
M18-39
12002
15K→20K
9.3 - 12.4 mi
Overall
15947
Males
12074
M18-39
12074
20K→Half
12.4 - 13.1 mi
Overall
18687
Males
13860
M18-39
13860
Half→25K
13.1 - 15.5 mi
Overall
17987
Males
13306
M18-39
13306
25K→30K
15.5 - 18.6 mi
Overall
22560
Males
15945
M18-39
15945
30K→35K
18.6 - 21.8 mi
Overall
22325
Males
15297
M18-39
15297
35K→40K
21.8 - 24.9 mi
Overall
28833
Males
18323
M18-39
18323
40K→Finish
24.9 - 26.2 mi
Overall
19741
Males
13242
M18-39
13242
Passing Analysis
No position changes recorded for this athlete.
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