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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 54:41 | 8:49 | 3.10 mi | 27:53 | 8:59 | +0:21 | |
15K | 1:23:30 | 8:58 | 3.11 mi | 28:49 | 9:17 | +0:18 | |
20K | 1:51:54 | 9:01 | 3.11 mi | 28:24 | 9:09 | -0:08 | |
Half(13.10 mi) | 1:58:18 | 9:02 | 0.67 mi | 6:24 | 9:33 | +0:24 | |
25K | 2:22:04 | 9:09 | 2.43 mi | 23:46 | 9:46 | +0:13 | |
30K | 2:53:48 | 9:20 | 3.11 mi | 31:44 | 10:13 | +0:27 | |
35K | 3:26:00 | 9:29 | 3.11 mi | 32:12 | 10:22 | +0:09 | |
40K | 3:58:25 | 9:36 | 3.10 mi | 32:25 | 10:27 | +0:05 | |
Finish(26.22 mi) | 4:12:11 | 9:38 | 1.37 mi | 13:46 | 10:06 | -0:21 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:38 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
1:51:54
44% of race
Time at Steady Pace
30:10
12% of race
Time at Slower Pace
1:50:07
44% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21379 | 5669 | 5669 | 24918 | 6877 | 6877 |
| 10K | 3.10 mi | 22742-1363 | 6154-485 | 6154-485 | 24140 | 6668 | 6668 |
| 15K | 3.11 mi | 23312-570 | 6348-194 | 6348-194 | 24918 | 6877 | 6877 |
| 20K | 3.11 mi | 23748-436 | 6482-134 | 6482-134 | 25466 | 7130 | 7130 |
| Half(13.10 mi) | 0.67 mi | 23919-171 | 6543-61 | 6543-61 | 26394 | 7606 | 7606 |
| 25K | 2.43 mi | 24670-751 | 6871-328 | 6871-328 | 27471 | 8191 | 8191 |
| 30K | 3.11 mi | 25256-586 | 7199-328 | 7199-328 | 27044 | 8426 | 8426 |
| 35K | 3.11 mi | 24791+465 | 7237-38 | 7237-38 | 24207 | 7811 | 7811 |
| 40K | 3.10 mi | 24407+384 | 7326-89 | 7326-89 | 23848 | 8202 | 8202 |
| Finish(26.22 mi) | 1.37 mi | 24215+192 | 7325+1 | 7325+1 | 23815 | 8194 | 8194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24918
Females
6877
F50-54
6877
5K→10K
3.1 - 6.2 mi
Overall
24140
Females
6668
F50-54
6668
10K→15K
6.2 - 9.3 mi
Overall
24918
Females
6877
F50-54
6877
15K→20K
9.3 - 12.4 mi
Overall
25466
Females
7130
F50-54
7130
20K→Half
12.4 - 13.1 mi
Overall
26394
Females
7606
F50-54
7606
Half→25K
13.1 - 15.5 mi
Overall
27471
Females
8191
F50-54
8191
25K→30K
15.5 - 18.6 mi
Overall
27044
Females
8426
F50-54
8426
30K→35K
18.6 - 21.8 mi
Overall
24207
Females
7811
F50-54
7811
35K→40K
21.8 - 24.9 mi
Overall
23848
Females
8202
F50-54
8202
40K→Finish
24.9 - 26.2 mi
Overall
23815
Females
8194
F50-54
8194
Passing Analysis
No position changes recorded for this athlete.
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