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The Course
Half Splits
Valerie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 29:17 | 9:26 | +0:22 | |
15K | 1:27:35 | 9:24 | 3.11 mi | 30:08 | 9:42 | +0:16 | |
20K | 1:57:22 | 9:27 | 3.11 mi | 29:47 | 9:36 | -0:06 | |
Half(13.10 mi) | 2:03:56 | 9:28 | 0.67 mi | 6:34 | 9:48 | +0:12 | |
25K | 2:28:07 | 9:33 | 2.43 mi | 24:11 | 9:56 | +0:08 | |
30K | 2:58:57 | 9:36 | 3.11 mi | 30:50 | 9:56 | 0:00 | |
35K | 3:32:54 | 9:48 | 3.11 mi | 33:57 | 10:56 | +1:00 | |
40K | 4:06:38 | 9:56 | 3.10 mi | 33:44 | 10:52 | -0:04 | |
Finish(26.22 mi) | 4:21:17 | 9:59 | 1.37 mi | 14:39 | 10:45 | -0:07 |
See the rest of Valerie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:58 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:27:14
33% of race
Time at Steady Pace
1:31:43
35% of race
Time at Slower Pace
1:22:20
32% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27816 | 8020 | 8020 | 30001 | 8820 | 8820 |
| 10K | 3.10 mi | 29248-1432 | 8565-545 | 8565-545 | 30630 | 9092 | 9092 |
| 15K | 3.11 mi | 29465-217 | 8617-52 | 8617-52 | 30001 | 8820 | 8820 |
| 20K | 3.11 mi | 29542-77 | 8674-57 | 8674-57 | 29847 | 8872 | 8872 |
| Half(13.10 mi) | 0.67 mi | 29447+95 | 8650+24 | 8650+24 | 28734 | 8534 | 8534 |
| 25K | 2.43 mi | 29159+288 | 8627+23 | 8627+23 | 28784 | 8766 | 8766 |
| 30K | 3.11 mi | 27974+1185 | 8315+312 | 8315+312 | 24992 | 7563 | 7563 |
| 35K | 3.11 mi | 27671+303 | 8437-122 | 8437-122 | 27874 | 9476 | 9476 |
| 40K | 3.10 mi | 27320+351 | 8502-65 | 8502-65 | 26931 | 9590 | 9590 |
| Finish(26.22 mi) | 1.37 mi | 27312+8 | 8584-82 | 8584-82 | 29320 | 10674 | 10674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30001
Females
8820
F18-39
8820
5K→10K
3.1 - 6.2 mi
Overall
30630
Females
9092
F18-39
9092
10K→15K
6.2 - 9.3 mi
Overall
30001
Females
8820
F18-39
8820
15K→20K
9.3 - 12.4 mi
Overall
29847
Females
8872
F18-39
8872
20K→Half
12.4 - 13.1 mi
Overall
28734
Females
8534
F18-39
8534
Half→25K
13.1 - 15.5 mi
Overall
28784
Females
8766
F18-39
8766
25K→30K
15.5 - 18.6 mi
Overall
24992
Females
7563
F18-39
7563
30K→35K
18.6 - 21.8 mi
Overall
27874
Females
9476
F18-39
9476
35K→40K
21.8 - 24.9 mi
Overall
26931
Females
9590
F18-39
9590
40K→Finish
24.9 - 26.2 mi
Overall
29320
Females
10674
F18-39
10674
Passing Analysis
No position changes recorded for this athlete.
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