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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:25 | 10:27 | +0:09 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 31:45 | 10:14 | -0:13 | |
20K | 2:06:43 | 10:12 | 3.11 mi | 30:34 | 9:51 | -0:23 | |
Half(13.10 mi) | 2:13:28 | 10:12 | 0.67 mi | 6:45 | 10:04 | +0:13 | |
25K | 2:40:08 | 10:19 | 2.43 mi | 26:40 | 10:57 | +0:53 | |
30K | 3:13:16 | 10:23 | 3.11 mi | 33:08 | 10:40 | -0:17 | |
35K | 3:48:36 | 10:31 | 3.11 mi | 35:20 | 11:23 | +0:43 | |
40K | 4:26:10 | 10:43 | 3.10 mi | 37:34 | 12:06 | +0:43 | |
Finish(26.22 mi) | 4:42:18 | 10:47 | 1.37 mi | 16:08 | 11:50 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:46 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:41:03
36% of race
Time at Steady Pace
1:32:13
33% of race
Time at Slower Pace
1:29:02
32% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41841 | 27391 | 27391 | 34787 | 23825 | 23825 |
| 10K | 3.10 mi | 41152+689 | 27072+319 | 27072+319 | 40668 | 26792 | 26792 |
| 15K | 3.11 mi | 38734+2418 | 25881+1191 | 25881+1191 | 34787 | 23825 | 23825 |
| 20K | 3.11 mi | 36797+1937 | 24826+1055 | 24826+1055 | 32058 | 22158 | 22158 |
| Half(13.10 mi) | 0.67 mi | 36430+367 | 24611+215 | 24611+215 | 30986 | 21440 | 21440 |
| 25K | 2.43 mi | 36402+28 | 24470+141 | 24470+141 | 36636 | 24042 | 24042 |
| 30K | 3.11 mi | 35039+1363 | 23580+890 | 23580+890 | 30341 | 20357 | 20357 |
| 35K | 3.11 mi | 34167+872 | 22866+714 | 22866+714 | 30832 | 19909 | 19909 |
| 40K | 3.10 mi | 34344-177 | 22743+123 | 22743+123 | 36129 | 22195 | 22195 |
| Finish(26.22 mi) | 1.37 mi | 34480-136 | 22754-11 | 22754-11 | 38432 | 23469 | 23469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34787
Males
23825
M40-44
23825
5K→10K
3.1 - 6.2 mi
Overall
40668
Males
26792
M40-44
26792
10K→15K
6.2 - 9.3 mi
Overall
34787
Males
23825
M40-44
23825
15K→20K
9.3 - 12.4 mi
Overall
32058
Males
22158
M40-44
22158
20K→Half
12.4 - 13.1 mi
Overall
30986
Males
21440
M40-44
21440
Half→25K
13.1 - 15.5 mi
Overall
36636
Males
24042
M40-44
24042
25K→30K
15.5 - 18.6 mi
Overall
30341
Males
20357
M40-44
20357
30K→35K
18.6 - 21.8 mi
Overall
30832
Males
19909
M40-44
19909
35K→40K
21.8 - 24.9 mi
Overall
36129
Males
22195
M40-44
22195
40K→Finish
24.9 - 26.2 mi
Overall
38432
Males
23469
M40-44
23469
Passing Analysis
No position changes recorded for this athlete.
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