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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:40 | 3.11 mi | 30:00 | 9:40 | - | |
10K | 1:00:23 | 9:44 | 3.10 mi | 30:23 | 9:47 | +0:07 | |
15K | 1:32:09 | 9:54 | 3.11 mi | 31:46 | 10:14 | +0:27 | |
20K | 2:03:48 | 9:58 | 3.11 mi | 31:39 | 10:12 | -0:02 | |
Half(13.10 mi) | 2:10:47 | 10:00 | 0.67 mi | 6:59 | 10:25 | +0:13 | |
25K | 2:36:36 | 10:05 | 2.43 mi | 25:49 | 10:36 | +0:11 | |
30K | 3:13:12 | 10:22 | 3.11 mi | 36:36 | 11:47 | +1:11 | |
35K | 4:02:02 | 11:08 | 3.11 mi | 48:50 | 15:44 | +3:57 | |
40K | 4:49:01 | 11:38 | 3.10 mi | 46:59 | 15:08 | -0:36 | |
Finish(26.22 mi) | 5:10:13 | 11:51 | 1.37 mi | 21:12 | 15:33 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:50 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:12
62% of race
Time at Slower Pace
1:57:01
38% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35004 | 24059 | 24059 | 34836 | 23860 | 23860 |
| 10K | 3.10 mi | 34596+408 | 23823+236 | 23823+236 | 34320 | 23610 | 23610 |
| 15K | 3.11 mi | 34615-19 | 23804+19 | 23804+19 | 34836 | 23860 | 23860 |
| 20K | 3.11 mi | 34671-56 | 23741+63 | 23741+63 | 35247 | 23808 | 23808 |
| Half(13.10 mi) | 0.67 mi | 34557+114 | 23675+66 | 23675+66 | 34102 | 23061 | 23061 |
| 25K | 2.43 mi | 34314+243 | 23436+239 | 23436+239 | 34118 | 22803 | 22803 |
| 30K | 3.11 mi | 35007-693 | 23561-125 | 23561-125 | 37705 | 24084 | 24084 |
| 35K | 3.11 mi | 39143-4136 | 25426-1865 | 25426-1865 | 53007 | 30671 | 30671 |
| 40K | 3.10 mi | 41617-2474 | 26407-981 | 26407-981 | 52945 | 30561 | 30561 |
| Finish(26.22 mi) | 1.37 mi | 42727-1110 | 26875-468 | 26875-468 | 55599 | 31773 | 31773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34836
Males
23860
M50-54
23860
5K→10K
3.1 - 6.2 mi
Overall
34320
Males
23610
M50-54
23610
10K→15K
6.2 - 9.3 mi
Overall
34836
Males
23860
M50-54
23860
15K→20K
9.3 - 12.4 mi
Overall
35247
Males
23808
M50-54
23808
20K→Half
12.4 - 13.1 mi
Overall
34102
Males
23061
M50-54
23061
Half→25K
13.1 - 15.5 mi
Overall
34118
Males
22803
M50-54
22803
25K→30K
15.5 - 18.6 mi
Overall
37705
Males
24084
M50-54
24084
30K→35K
18.6 - 21.8 mi
Overall
53007
Males
30671
M50-54
30671
35K→40K
21.8 - 24.9 mi
Overall
52945
Males
30561
M50-54
30561
40K→Finish
24.9 - 26.2 mi
Overall
55599
Males
31773
M50-54
31773
Passing Analysis
No position changes recorded for this athlete.
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