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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:27 | 9:44 | 3.10 mi | 29:49 | 9:36 | -0:16 | |
15K | 1:32:00 | 9:53 | 3.11 mi | 31:33 | 10:10 | +0:34 | |
20K | 2:03:39 | 9:57 | 3.11 mi | 31:39 | 10:12 | +0:02 | |
Half(13.10 mi) | 2:10:40 | 9:59 | 0.67 mi | 7:01 | 10:28 | +0:16 | |
25K | 2:36:36 | 10:05 | 2.43 mi | 25:56 | 10:39 | +0:11 | |
30K | 3:11:25 | 10:17 | 3.11 mi | 34:49 | 11:13 | +0:34 | |
35K | 3:48:17 | 10:30 | 3.11 mi | 36:52 | 11:52 | +0:39 | |
40K | 4:23:46 | 10:37 | 3.10 mi | 35:29 | 11:26 | -0:26 | |
Finish(26.22 mi) | 4:38:42 | 10:39 | 1.37 mi | 14:56 | 10:57 | -0:29 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:38 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
2:03:39
44% of race
Time at Steady Pace
47:53
17% of race
Time at Slower Pace
1:47:10
38% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37222 | 12006 | 12006 | 34251 | 10664 | 10664 |
| 10K | 3.10 mi | 34695+2527 | 10789+1217 | 10789+1217 | 32562 | 9887 | 9887 |
| 15K | 3.11 mi | 34453+242 | 10702+87 | 10702+87 | 34251 | 10664 | 10664 |
| 20K | 3.11 mi | 34550-97 | 10832-130 | 10832-130 | 35264 | 11409 | 11409 |
| Half(13.10 mi) | 0.67 mi | 34489+61 | 10809+23 | 10809+23 | 34591 | 11263 | 11263 |
| 25K | 2.43 mi | 34319+170 | 10843-34 | 10843-34 | 34468 | 11449 | 11449 |
| 30K | 3.11 mi | 34100+219 | 10956-113 | 10956-113 | 34063 | 11716 | 11716 |
| 35K | 3.11 mi | 34046+54 | 11207-251 | 11207-251 | 33975 | 12398 | 12398 |
| 40K | 3.10 mi | 33495+551 | 11182+25 | 11182+25 | 31128 | 11501 | 11501 |
| Finish(26.22 mi) | 1.37 mi | 33296+199 | 11165+17 | 11165+17 | 31149 | 11526 | 11526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34251
Females
10664
F18-39
10664
5K→10K
3.1 - 6.2 mi
Overall
32562
Females
9887
F18-39
9887
10K→15K
6.2 - 9.3 mi
Overall
34251
Females
10664
F18-39
10664
15K→20K
9.3 - 12.4 mi
Overall
35264
Females
11409
F18-39
11409
20K→Half
12.4 - 13.1 mi
Overall
34591
Females
11263
F18-39
11263
Half→25K
13.1 - 15.5 mi
Overall
34468
Females
11449
F18-39
11449
25K→30K
15.5 - 18.6 mi
Overall
34063
Females
11716
F18-39
11716
30K→35K
18.6 - 21.8 mi
Overall
33975
Females
12398
F18-39
12398
35K→40K
21.8 - 24.9 mi
Overall
31128
Females
11501
F18-39
11501
40K→Finish
24.9 - 26.2 mi
Overall
31149
Females
11526
F18-39
11526
Passing Analysis
No position changes recorded for this athlete.
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