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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:45 | 3.11 mi | 27:09 | 8:45 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:12 | 8:46 | +0:01 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 28:15 | 9:06 | +0:20 | |
20K | 1:50:15 | 8:53 | 3.11 mi | 27:39 | 8:54 | -0:12 | |
Half(13.10 mi) | 1:56:16 | 8:53 | 0.67 mi | 6:01 | 8:58 | +0:04 | |
25K | 2:18:30 | 8:55 | 2.43 mi | 22:14 | 9:08 | +0:10 | |
30K | 2:47:56 | 9:01 | 3.11 mi | 29:26 | 9:29 | +0:21 | |
35K | 3:18:40 | 9:09 | 3.11 mi | 30:44 | 9:54 | +0:25 | |
40K | 3:48:37 | 9:12 | 3.10 mi | 29:57 | 9:39 | -0:15 | |
Finish(26.22 mi) | 4:00:50 | 9:12 | 1.37 mi | 12:13 | 8:58 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:12 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:00:09
75% of race
Time at Steady Pace
1:00:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22923 | 16686 | 16686 | 22444 | 16396 | 16396 |
| 10K | 3.10 mi | 22049+874 | 16123+563 | 16123+563 | 21253 | 15555 | 15555 |
| 15K | 3.11 mi | 22102-53 | 16170-47 | 16170-47 | 22444 | 16396 | 16396 |
| 20K | 3.11 mi | 22052+50 | 16124+46 | 16124+46 | 22342 | 16291 | 16291 |
| Half(13.10 mi) | 0.67 mi | 21930+122 | 16033+91 | 16033+91 | 20195 | 14834 | 14834 |
| 25K | 2.43 mi | 21769+161 | 15881+152 | 15881+152 | 22014 | 15877 | 15877 |
| 30K | 3.11 mi | 21603+166 | 15695+186 | 15695+186 | 21671 | 15409 | 15409 |
| 35K | 3.11 mi | 21425+178 | 15395+300 | 15395+300 | 21075 | 14561 | 14561 |
| 40K | 3.10 mi | 20947+478 | 14913+482 | 14913+482 | 18356 | 12450 | 12450 |
| Finish(26.22 mi) | 1.37 mi | 20641+306 | 14670+243 | 14670+243 | 14593 | 10091 | 10091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22444
Males
16396
M18-39
16396
5K→10K
3.1 - 6.2 mi
Overall
21253
Males
15555
M18-39
15555
10K→15K
6.2 - 9.3 mi
Overall
22444
Males
16396
M18-39
16396
15K→20K
9.3 - 12.4 mi
Overall
22342
Males
16291
M18-39
16291
20K→Half
12.4 - 13.1 mi
Overall
20195
Males
14834
M18-39
14834
Half→25K
13.1 - 15.5 mi
Overall
22014
Males
15877
M18-39
15877
25K→30K
15.5 - 18.6 mi
Overall
21671
Males
15409
M18-39
15409
30K→35K
18.6 - 21.8 mi
Overall
21075
Males
14561
M18-39
14561
35K→40K
21.8 - 24.9 mi
Overall
18356
Males
12450
M18-39
12450
40K→Finish
24.9 - 26.2 mi
Overall
14593
Males
10091
M18-39
10091
Passing Analysis
No position changes recorded for this athlete.
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