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The Course
Half Splits
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 59:04 | 9:31 | 3.10 mi | 29:43 | 9:34 | +0:07 | |
15K | 1:29:29 | 9:37 | 3.11 mi | 30:25 | 9:48 | +0:14 | |
20K | 1:59:32 | 9:38 | 3.11 mi | 30:03 | 9:41 | -0:07 | |
Half(13.10 mi) | 2:06:18 | 9:39 | 0.67 mi | 6:46 | 10:05 | +0:24 | |
25K | 2:31:00 | 9:44 | 2.43 mi | 24:42 | 10:09 | +0:04 | |
30K | 3:03:21 | 9:51 | 3.11 mi | 32:21 | 10:25 | +0:16 | |
35K | 3:37:02 | 9:59 | 3.11 mi | 33:41 | 10:51 | +0:26 | |
40K | 4:12:02 | 10:09 | 3.10 mi | 35:00 | 11:16 | +0:25 | |
Finish(26.22 mi) | 4:26:37 | 10:11 | 1.37 mi | 14:35 | 10:42 | -0:34 |
See the rest of Dana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:11 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
2:31:00
57% of race
Time at Steady Pace
1:20:37
30% of race
Time at Slower Pace
35:00
13% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32742 | 9914 | 9914 | 30864 | 9177 | 9177 |
| 10K | 3.10 mi | 32427+315 | 9811+103 | 9811+103 | 32221 | 9737 | 9737 |
| 15K | 3.11 mi | 31747+680 | 9529+282 | 9529+282 | 30864 | 9177 | 9177 |
| 20K | 3.11 mi | 31295+452 | 9384+145 | 9384+145 | 30580 | 9195 | 9195 |
| Half(13.10 mi) | 0.67 mi | 31227+68 | 9371+13 | 9371+13 | 31267 | 9655 | 9655 |
| 25K | 2.43 mi | 30946+281 | 9367+4 | 9367+4 | 30434 | 9522 | 9522 |
| 30K | 3.11 mi | 30155+791 | 9201+166 | 9201+166 | 28510 | 9072 | 9072 |
| 35K | 3.11 mi | 29356+799 | 9100+101 | 9100+101 | 27290 | 9213 | 9213 |
| 40K | 3.10 mi | 29231+125 | 9270-170 | 9270-170 | 29920 | 10947 | 10947 |
| Finish(26.22 mi) | 1.37 mi | 29119+112 | 9302-32 | 9302-32 | 28902 | 10471 | 10471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30864
Females
9177
F50-54
9177
5K→10K
3.1 - 6.2 mi
Overall
32221
Females
9737
F50-54
9737
10K→15K
6.2 - 9.3 mi
Overall
30864
Females
9177
F50-54
9177
15K→20K
9.3 - 12.4 mi
Overall
30580
Females
9195
F50-54
9195
20K→Half
12.4 - 13.1 mi
Overall
31267
Females
9655
F50-54
9655
Half→25K
13.1 - 15.5 mi
Overall
30434
Females
9522
F50-54
9522
25K→30K
15.5 - 18.6 mi
Overall
28510
Females
9072
F50-54
9072
30K→35K
18.6 - 21.8 mi
Overall
27290
Females
9213
F50-54
9213
35K→40K
21.8 - 24.9 mi
Overall
29920
Females
10947
F50-54
10947
40K→Finish
24.9 - 26.2 mi
Overall
28902
Females
10471
F50-54
10471
Passing Analysis
No position changes recorded for this athlete.
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