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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:11 | 3.11 mi | 28:30 | 9:11 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 29:21 | 9:27 | +0:16 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 28:59 | 9:20 | -0:07 | |
20K | 1:54:29 | 9:13 | 3.11 mi | 27:39 | 8:54 | -0:26 | |
Half(13.10 mi) | 2:00:44 | 9:14 | 0.67 mi | 6:15 | 9:19 | +0:25 | |
25K | 2:23:18 | 9:14 | 2.43 mi | 22:34 | 9:16 | -0:03 | |
30K | 2:53:12 | 9:18 | 3.11 mi | 29:54 | 9:38 | +0:22 | |
35K | 3:24:04 | 9:23 | 3.11 mi | 30:52 | 9:57 | +0:19 | |
40K | 3:57:23 | 9:34 | 3.10 mi | 33:19 | 10:44 | +0:47 | |
Finish(26.22 mi) | 4:11:43 | 9:37 | 1.37 mi | 14:20 | 10:31 | -0:13 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:36 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
27:39
11% of race
Time at Steady Pace
2:25:33
58% of race
Time at Slower Pace
1:18:31
31% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29288 | 20677 | 20677 | 25680 | 18496 | 18496 |
| 10K | 3.10 mi | 30061-773 | 21139-462 | 21139-462 | 30838 | 21613 | 21613 |
| 15K | 3.11 mi | 28402+1659 | 20172+967 | 20172+967 | 25680 | 18496 | 18496 |
| 20K | 3.11 mi | 26694+1708 | 19103+1069 | 19103+1069 | 22356 | 16305 | 16305 |
| Half(13.10 mi) | 0.67 mi | 26498+196 | 18964+139 | 18964+139 | 24176 | 17389 | 17389 |
| 25K | 2.43 mi | 25695+803 | 18409+555 | 18409+555 | 23479 | 16811 | 16811 |
| 30K | 3.11 mi | 24940+755 | 17829+580 | 17829+580 | 22832 | 16129 | 16129 |
| 35K | 3.11 mi | 24020+920 | 17027+802 | 17027+802 | 21372 | 14741 | 14741 |
| 40K | 3.10 mi | 24036-16 | 16834+193 | 16834+193 | 25904 | 16736 | 16736 |
| Finish(26.22 mi) | 1.37 mi | 24069-33 | 16773+61 | 16773+61 | 27234 | 17498 | 17498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25680
Males
18496
M18-39
18496
5K→10K
3.1 - 6.2 mi
Overall
30838
Males
21613
M18-39
21613
10K→15K
6.2 - 9.3 mi
Overall
25680
Males
18496
M18-39
18496
15K→20K
9.3 - 12.4 mi
Overall
22356
Males
16305
M18-39
16305
20K→Half
12.4 - 13.1 mi
Overall
24176
Males
17389
M18-39
17389
Half→25K
13.1 - 15.5 mi
Overall
23479
Males
16811
M18-39
16811
25K→30K
15.5 - 18.6 mi
Overall
22832
Males
16129
M18-39
16129
30K→35K
18.6 - 21.8 mi
Overall
21372
Males
14741
M18-39
14741
35K→40K
21.8 - 24.9 mi
Overall
25904
Males
16736
M18-39
16736
40K→Finish
24.9 - 26.2 mi
Overall
27234
Males
17498
M18-39
17498
Passing Analysis
No position changes recorded for this athlete.
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