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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:42 | 8:49 | 3.10 mi | 27:48 | 8:57 | +0:17 | |
15K | 1:23:26 | 8:58 | 3.11 mi | 28:44 | 9:15 | +0:18 | |
20K | 1:51:55 | 9:01 | 3.11 mi | 28:29 | 9:11 | -0:04 | |
Half(13.10 mi) | 1:58:06 | 9:01 | 0.67 mi | 6:11 | 9:13 | +0:02 | |
25K | 2:20:47 | 9:04 | 2.43 mi | 22:41 | 9:19 | +0:06 | |
30K | 2:50:33 | 9:09 | 3.11 mi | 29:46 | 9:35 | +0:16 | |
35K | 3:25:54 | 9:29 | 3.11 mi | 35:21 | 11:23 | +1:48 | |
40K | 4:07:05 | 9:57 | 3.10 mi | 41:11 | 13:16 | +1:53 | |
Finish(26.22 mi) | 4:21:13 | 9:59 | 1.37 mi | 14:08 | 10:22 | -2:54 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:58 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:33
65% of race
Time at Slower Pace
1:30:40
35% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21863 | 16006 | 16006 | 24518 | 17765 | 17765 |
| 10K | 3.10 mi | 22793-930 | 16598-592 | 16598-592 | 23788 | 17237 | 17237 |
| 15K | 3.11 mi | 23241-448 | 16900-302 | 16900-302 | 24518 | 17765 | 17765 |
| 20K | 3.11 mi | 23778-537 | 17258-358 | 17258-358 | 25808 | 18528 | 18528 |
| Half(13.10 mi) | 0.67 mi | 23707+71 | 17210+48 | 17210+48 | 23106 | 16730 | 16730 |
| 25K | 2.43 mi | 23608+99 | 17096+114 | 17096+114 | 23936 | 17112 | 17112 |
| 30K | 3.11 mi | 23200+408 | 16707+389 | 16707+389 | 22538 | 15938 | 15938 |
| 35K | 3.11 mi | 24749-1549 | 17494-787 | 17494-787 | 30864 | 19921 | 19921 |
| 40K | 3.10 mi | 27504-2755 | 18888-1394 | 18888-1394 | 43948 | 26247 | 26247 |
| Finish(26.22 mi) | 1.37 mi | 27286+218 | 18679+209 | 18679+209 | 26069 | 16857 | 16857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24518
Males
17765
M18-39
17765
5K→10K
3.1 - 6.2 mi
Overall
23788
Males
17237
M18-39
17237
10K→15K
6.2 - 9.3 mi
Overall
24518
Males
17765
M18-39
17765
15K→20K
9.3 - 12.4 mi
Overall
25808
Males
18528
M18-39
18528
20K→Half
12.4 - 13.1 mi
Overall
23106
Males
16730
M18-39
16730
Half→25K
13.1 - 15.5 mi
Overall
23936
Males
17112
M18-39
17112
25K→30K
15.5 - 18.6 mi
Overall
22538
Males
15938
M18-39
15938
30K→35K
18.6 - 21.8 mi
Overall
30864
Males
19921
M18-39
19921
35K→40K
21.8 - 24.9 mi
Overall
43948
Males
26247
M18-39
26247
40K→Finish
24.9 - 26.2 mi
Overall
26069
Males
16857
M18-39
16857
Passing Analysis
No position changes recorded for this athlete.
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