Louis Cowley

Bib: 57444 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:52/mi

30:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:09/mi

1:02:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:27/mi

1:34:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:15/mi

2:06:22

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:31/mi

2:13:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:25/mi

2:38:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:44/mi

3:12:05

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:59/mi

3:46:12

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:05/mi

4:20:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:49/mi

4:36:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:13:2510:12 /mi⚡ faster

2nd Half

2:23:1810:56 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

Louis's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:37	9:52	3.11 mi	30:37	9:52	-
10K	1:02:06	10:00	3.10 mi	31:29	10:09	+0:17
15K	1:34:32	10:09	3.11 mi	32:26	10:27	+0:18
20K	2:06:22	10:11	3.11 mi	31:50	10:15	-0:12
Half(13.10 mi)	2:13:25	10:12	0.67 mi	7:03	10:31	+0:16
25K	2:38:47	10:14	2.43 mi	25:22	10:25	-0:06
30K	3:12:05	10:19	3.11 mi	33:18	10:44	+0:19
35K	3:46:12	10:25	3.11 mi	34:07	10:59	+0:15
40K	4:20:37	10:30	3.10 mi	34:25	11:05	+0:06
Finish(26.22 mi)	4:36:43	10:34	1.37 mi	16:06	11:49	+0:44

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

10:34 /mi

Slowest Pace

11:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:12:05

69% of race

Time at Steady Pace

1:08:32

25% of race

Time at Slower Pace

16:06

6% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	37143	25133	25133	36787	24833	24833
10K	3.10 mi	37335-192	25230-97	25230-97	37698	25356	25356
15K	3.11 mi	37064+271	25085+145	25085+145	36787	24833	24833
20K	3.11 mi	36542+522	24708+377	24708+377	35730	24042	24042
Half(13.10 mi)	0.67 mi	36401+141	24596+112	24596+112	34883	23417	23417
25K	2.43 mi	35578+823	24064+532	24064+532	32634	22037	22037
30K	3.11 mi	34416+1162	23255+809	23255+809	30725	20553	20553
35K	3.11 mi	33169+1247	22336+919	22336+919	28222	18551	18551
40K	3.10 mi	32407+762	21669+667	21669+667	28509	18156	18156
Finish(26.22 mi)	1.37 mi	32617-210	21697-28	21697-28	38230	23364	23364

23364

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing