Paul Goodrum

Bib: 57432 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 47%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:55/mi

27:40

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

55:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:15/mi

1:24:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:03/mi

1:52:44

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:10/mi

1:58:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:14/mi

2:21:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:47/mi

2:51:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:12/mi

3:26:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:31/mi

4:08:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:54/mi

4:23:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:58:539:05 /mi⚡ faster

2nd Half

2:24:2511:01 /mi+21.5%

Positive split — 21.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:40	8:55	3.11 mi	27:40	8:55	-
10K	55:54	9:00	3.10 mi	28:14	9:06	+0:11
15K	1:24:38	9:05	3.11 mi	28:44	9:15	+0:09
20K	1:52:44	9:05	3.11 mi	28:06	9:03	-0:12
Half(13.10 mi)	1:58:53	9:05	0.67 mi	6:09	9:10	+0:07
25K	2:21:21	9:06	2.43 mi	22:28	9:14	+0:04
30K	2:51:44	9:13	3.11 mi	30:23	9:47	+0:33
35K	3:26:29	9:30	3.11 mi	34:45	11:12	+1:25
40K	4:08:27	10:00	3.10 mi	41:58	13:31	+2:19
Finish(26.22 mi)	4:23:18	10:03	1.37 mi	14:51	10:54	-2:37

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

10:03 /mi

Slowest Pace

13:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:44

65% of race

Time at Slower Pace

1:31:34

35% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	25385	18247	18247	24520	17767	17767
10K	3.10 mi	25452-67	18294-47	18294-47	25792	18494	18494
15K	3.11 mi	25014+438	18057+237	18057+237	24520	17767	17767
20K	3.11 mi	24655+359	17826+231	17826+231	24243	17541	17541
Half(13.10 mi)	0.67 mi	24502+153	17727+99	17727+99	22497	16340	16340
25K	2.43 mi	24107+395	17415+312	17415+312	23080	16561	16561
30K	3.11 mi	23991+116	17202+213	17202+213	23961	16792	16792
35K	3.11 mi	25011-1020	17659-457	17659-457	29576	19261	19261
40K	3.10 mi	27999-2988	19197-1538	19197-1538	45388	26944	26944
Finish(26.22 mi)	1.37 mi	27995+4	19113+84	19113+84	30601	19270	19270

19270

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing