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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:01 | 7:34 | 3.10 mi | 23:22 | 7:32 | -0:05 | |
15K | 1:11:49 | 7:43 | 3.11 mi | 24:48 | 7:59 | +0:27 | |
20K | 1:37:30 | 7:51 | 3.11 mi | 25:41 | 8:16 | +0:17 | |
Half(13.10 mi) | 1:43:16 | 7:54 | 0.67 mi | 5:46 | 8:36 | +0:20 | |
25K | 2:03:38 | 7:58 | 2.43 mi | 20:22 | 8:22 | -0:14 | |
30K | 2:31:08 | 8:07 | 3.11 mi | 27:30 | 8:52 | +0:30 | |
35K | 2:58:51 | 8:14 | 3.11 mi | 27:43 | 8:56 | +0:04 | |
40K | 3:26:09 | 8:18 | 3.10 mi | 27:18 | 8:48 | -0:08 | |
Finish(26.22 mi) | 3:38:18 | 8:20 | 1.37 mi | 12:09 | 8:55 | +0:07 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:20 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
1:37:30
45% of race
Time at Steady Pace
1:20:56
37% of race
Time at Slower Pace
39:52
18% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9926 | 8028 | 8028 | 10765 | 8579 | 8579 |
| 10K | 3.10 mi | 9175+751 | 7511+517 | 7511+517 | 8485 | 7064 | 7064 |
| 15K | 3.11 mi | 9687-512 | 7864-353 | 7864-353 | 10765 | 8579 | 8579 |
| 20K | 3.11 mi | 10913-1226 | 8658-794 | 8658-794 | 15677 | 11874 | 11874 |
| Half(13.10 mi) | 0.67 mi | 11155-242 | 8818-160 | 8818-160 | 16423 | 12303 | 12303 |
| 25K | 2.43 mi | 11705-550 | 9162-344 | 9162-344 | 14612 | 11061 | 11061 |
| 30K | 3.11 mi | 12557-852 | 9700-538 | 9700-538 | 15993 | 11797 | 11797 |
| 35K | 3.11 mi | 12628-71 | 9666+34 | 9666+34 | 13746 | 10007 | 10007 |
| 40K | 3.10 mi | 12289+339 | 9313+353 | 9313+353 | 11984 | 8579 | 8579 |
| Finish(26.22 mi) | 1.37 mi | 12279+10 | 9262+51 | 9262+51 | 14127 | 9778 | 9778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10765
Males
8579
M40-44
8579
5K→10K
3.1 - 6.2 mi
Overall
8485
Males
7064
M40-44
7064
10K→15K
6.2 - 9.3 mi
Overall
10765
Males
8579
M40-44
8579
15K→20K
9.3 - 12.4 mi
Overall
15677
Males
11874
M40-44
11874
20K→Half
12.4 - 13.1 mi
Overall
16423
Males
12303
M40-44
12303
Half→25K
13.1 - 15.5 mi
Overall
14612
Males
11061
M40-44
11061
25K→30K
15.5 - 18.6 mi
Overall
15993
Males
11797
M40-44
11797
30K→35K
18.6 - 21.8 mi
Overall
13746
Males
10007
M40-44
10007
35K→40K
21.8 - 24.9 mi
Overall
11984
Males
8579
M40-44
8579
40K→Finish
24.9 - 26.2 mi
Overall
14127
Males
9778
M40-44
9778
Passing Analysis
No position changes recorded for this athlete.
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