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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:42 | 9:47 | 3.10 mi | 30:34 | 9:51 | +0:09 | |
15K | 1:36:27 | 10:21 | 3.11 mi | 35:45 | 11:31 | +1:40 | |
20K | 2:08:48 | 10:22 | 3.11 mi | 32:21 | 10:25 | -1:06 | |
Half(13.10 mi) | 2:15:41 | 10:22 | 0.67 mi | 6:53 | 10:16 | -0:09 | |
25K | 2:43:37 | 10:32 | 2.43 mi | 27:56 | 11:29 | +1:13 | |
30K | 3:20:00 | 10:44 | 3.11 mi | 36:23 | 11:43 | +0:14 | |
35K | 3:59:27 | 11:01 | 3.11 mi | 39:27 | 12:42 | +0:59 | |
40K | 4:42:33 | 11:23 | 3.10 mi | 43:06 | 13:53 | +1:11 | |
Finish(26.22 mi) | 4:58:12 | 11:23 | 1.37 mi | 15:39 | 11:29 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:23 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
1:39:56
34% of race
Time at Steady Pace
1:55:43
39% of race
Time at Slower Pace
1:22:33
28% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35455 | 24292 | 24292 | 45428 | 28806 | 28806 |
| 10K | 3.10 mi | 35087+368 | 24073+219 | 24073+219 | 34899 | 23932 | 23932 |
| 15K | 3.11 mi | 39064-3977 | 26046-1973 | 26046-1973 | 45428 | 28806 | 28806 |
| 20K | 3.11 mi | 38425+639 | 25660+386 | 25660+386 | 37129 | 24757 | 24757 |
| Half(13.10 mi) | 0.67 mi | 38087+338 | 25446+214 | 25446+214 | 32796 | 22397 | 22397 |
| 25K | 2.43 mi | 38330-243 | 25449-3 | 25449-3 | 40039 | 25702 | 25702 |
| 30K | 3.11 mi | 38026+304 | 25101+348 | 25101+348 | 37279 | 23870 | 23870 |
| 35K | 3.11 mi | 38288-262 | 25015+86 | 25015+86 | 39087 | 24131 | 24131 |
| 40K | 3.10 mi | 39696-1408 | 25492-477 | 25492-477 | 47457 | 27949 | 27949 |
| Finish(26.22 mi) | 1.37 mi | 39561+135 | 25369+123 | 25369+123 | 35638 | 22000 | 22000 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45428
Males
28806
M60-64
28806
5K→10K
3.1 - 6.2 mi
Overall
34899
Males
23932
M60-64
23932
10K→15K
6.2 - 9.3 mi
Overall
45428
Males
28806
M60-64
28806
15K→20K
9.3 - 12.4 mi
Overall
37129
Males
24757
M60-64
24757
20K→Half
12.4 - 13.1 mi
Overall
32796
Males
22397
M60-64
22397
Half→25K
13.1 - 15.5 mi
Overall
40039
Males
25702
M60-64
25702
25K→30K
15.5 - 18.6 mi
Overall
37279
Males
23870
M60-64
23870
30K→35K
18.6 - 21.8 mi
Overall
39087
Males
24131
M60-64
24131
35K→40K
21.8 - 24.9 mi
Overall
47457
Males
27949
M60-64
27949
40K→Finish
24.9 - 26.2 mi
Overall
35638
Males
22000
M60-64
22000
Passing Analysis
No position changes recorded for this athlete.
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