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The Course
Half Splits
Emmy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:06 | 3.11 mi | 28:14 | 9:06 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 28:31 | 9:11 | +0:05 | |
15K | 1:25:47 | 9:13 | 3.11 mi | 29:02 | 9:21 | +0:10 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:52 | 9:18 | -0:03 | |
Half(13.10 mi) | 2:01:00 | 9:15 | 0.67 mi | 6:21 | 9:28 | +0:10 | |
25K | 2:24:58 | 9:20 | 2.43 mi | 23:58 | 9:51 | +0:23 | |
30K | 2:56:12 | 9:28 | 3.11 mi | 31:14 | 10:04 | +0:13 | |
35K | 3:28:40 | 9:36 | 3.11 mi | 32:28 | 10:28 | +0:24 | |
40K | 4:01:27 | 9:43 | 3.10 mi | 32:47 | 10:34 | +0:06 | |
Finish(26.22 mi) | 4:16:03 | 9:47 | 1.37 mi | 14:36 | 10:43 | +0:09 |
See the rest of Emmy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:46 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
2:24:58
57% of race
Time at Steady Pace
1:51:05
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28145 | 8127 | 8127 | 25938 | 7242 | 7242 |
| 10K | 3.10 mi | 27530+615 | 7895+232 | 7895+232 | 27181 | 7781 | 7781 |
| 15K | 3.11 mi | 26876+654 | 7629+266 | 7629+266 | 25938 | 7242 | 7242 |
| 20K | 3.11 mi | 26886-10 | 7634-5 | 7634-5 | 27128 | 7755 | 7755 |
| Half(13.10 mi) | 0.67 mi | 26769+117 | 7604+30 | 7604+30 | 25887 | 7388 | 7388 |
| 25K | 2.43 mi | 27009-240 | 7749-145 | 7749-145 | 28162 | 8490 | 8490 |
| 30K | 3.11 mi | 26546+463 | 7710+39 | 7710+39 | 25923 | 7959 | 7959 |
| 35K | 3.11 mi | 25911+635 | 7705+5 | 7705+5 | 24755 | 8066 | 8066 |
| 40K | 3.10 mi | 25469+442 | 7753-48 | 7753-48 | 24706 | 8590 | 8590 |
| Finish(26.22 mi) | 1.37 mi | 25545-76 | 7852-99 | 7852-99 | 28993 | 10511 | 10511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25938
Females
7242
F18-39
7242
5K→10K
3.1 - 6.2 mi
Overall
27181
Females
7781
F18-39
7781
10K→15K
6.2 - 9.3 mi
Overall
25938
Females
7242
F18-39
7242
15K→20K
9.3 - 12.4 mi
Overall
27128
Females
7755
F18-39
7755
20K→Half
12.4 - 13.1 mi
Overall
25887
Females
7388
F18-39
7388
Half→25K
13.1 - 15.5 mi
Overall
28162
Females
8490
F18-39
8490
25K→30K
15.5 - 18.6 mi
Overall
25923
Females
7959
F18-39
7959
30K→35K
18.6 - 21.8 mi
Overall
24755
Females
8066
F18-39
8066
35K→40K
21.8 - 24.9 mi
Overall
24706
Females
8590
F18-39
8590
40K→Finish
24.9 - 26.2 mi
Overall
28993
Females
10511
F18-39
10511
Passing Analysis
No position changes recorded for this athlete.
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