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The Course
Half Splits
Gonasagren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:42 | 9:18 | 3.10 mi | 29:11 | 9:24 | +0:13 | |
15K | 1:28:18 | 9:29 | 3.11 mi | 30:36 | 9:51 | +0:27 | |
20K | 1:58:28 | 9:32 | 3.11 mi | 30:10 | 9:43 | -0:08 | |
Half(13.10 mi) | 2:05:10 | 9:34 | 0.67 mi | 6:42 | 10:00 | +0:17 | |
25K | 2:30:39 | 9:42 | 2.43 mi | 25:29 | 10:28 | +0:28 | |
30K | 3:06:13 | 10:00 | 3.11 mi | 35:34 | 11:27 | +0:59 | |
35K | 3:42:22 | 10:14 | 3.11 mi | 36:09 | 11:39 | +0:12 | |
40K | 4:16:51 | 10:21 | 3.10 mi | 34:29 | 11:06 | -0:33 | |
Finish(26.22 mi) | 4:31:00 | 10:21 | 1.37 mi | 14:09 | 10:23 | -0:43 |
See the rest of Gonasagren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:21 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
1:58:28
44% of race
Time at Steady Pace
46:20
17% of race
Time at Slower Pace
1:46:12
39% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29367 | 20729 | 20729 | 31356 | 21949 | 21949 |
| 10K | 3.10 mi | 29748-381 | 20956-227 | 20956-227 | 30194 | 21244 | 21244 |
| 15K | 3.11 mi | 30384-636 | 21376-420 | 21376-420 | 31356 | 21949 | 21949 |
| 20K | 3.11 mi | 30441-57 | 21366+10 | 21366+10 | 30890 | 21514 | 21514 |
| Half(13.10 mi) | 0.67 mi | 30411+30 | 21339+27 | 21339+27 | 30297 | 21053 | 21053 |
| 25K | 2.43 mi | 30731-320 | 21422-83 | 21422-83 | 33007 | 22233 | 22233 |
| 30K | 3.11 mi | 31559-828 | 21717-295 | 21717-295 | 35618 | 23061 | 23061 |
| 35K | 3.11 mi | 31484+75 | 21409+308 | 21409+308 | 32428 | 20716 | 20716 |
| 40K | 3.10 mi | 30985+499 | 20908+501 | 20908+501 | 28664 | 18232 | 18232 |
| Finish(26.22 mi) | 1.37 mi | 30691+294 | 20663+245 | 20663+245 | 26192 | 16932 | 16932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31356
Males
21949
M55-59
21949
5K→10K
3.1 - 6.2 mi
Overall
30194
Males
21244
M55-59
21244
10K→15K
6.2 - 9.3 mi
Overall
31356
Males
21949
M55-59
21949
15K→20K
9.3 - 12.4 mi
Overall
30890
Males
21514
M55-59
21514
20K→Half
12.4 - 13.1 mi
Overall
30297
Males
21053
M55-59
21053
Half→25K
13.1 - 15.5 mi
Overall
33007
Males
22233
M55-59
22233
25K→30K
15.5 - 18.6 mi
Overall
35618
Males
23061
M55-59
23061
30K→35K
18.6 - 21.8 mi
Overall
32428
Males
20716
M55-59
20716
35K→40K
21.8 - 24.9 mi
Overall
28664
Males
18232
M55-59
18232
40K→Finish
24.9 - 26.2 mi
Overall
26192
Males
16932
M55-59
16932
Passing Analysis
No position changes recorded for this athlete.
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