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The Course
Half Splits
Emer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 55:33 | 8:57 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 28:45 | 9:16 | +0:11 | |
20K | 1:51:59 | 9:01 | 3.11 mi | 27:41 | 8:55 | -0:21 | |
Half(13.10 mi) | 1:58:13 | 9:02 | 0.67 mi | 6:14 | 9:18 | +0:23 | |
25K | 2:21:07 | 9:06 | 2.43 mi | 22:54 | 9:25 | +0:07 | |
30K | 2:53:08 | 9:18 | 3.11 mi | 32:01 | 10:19 | +0:54 | |
35K | 3:26:19 | 9:30 | 3.11 mi | 33:11 | 10:41 | +0:22 | |
40K | 3:58:50 | 9:37 | 3.10 mi | 32:31 | 10:28 | -0:13 | |
Finish(26.22 mi) | 4:12:52 | 9:40 | 1.37 mi | 14:02 | 10:18 | -0:10 |
See the rest of Emer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:39 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
55:02
22% of race
Time at Steady Pace
1:26:05
34% of race
Time at Slower Pace
1:51:45
44% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23860 | 6550 | 6550 | 24624 | 6773 | 6773 |
| 10K | 3.10 mi | 24657-797 | 6837-287 | 6837-287 | 25644 | 7217 | 7217 |
| 15K | 3.11 mi | 24523+134 | 6766+71 | 6766+71 | 24624 | 6773 | 6773 |
| 20K | 3.11 mi | 23857+666 | 6521+245 | 6521+245 | 22494 | 6074 | 6074 |
| Half(13.10 mi) | 0.67 mi | 23846+11 | 6514+7 | 6514+7 | 24058 | 6726 | 6726 |
| 25K | 2.43 mi | 23916-70 | 6594-80 | 6594-80 | 24708 | 7084 | 7084 |
| 30K | 3.11 mi | 24908-992 | 7068-474 | 7068-474 | 27734 | 8716 | 8716 |
| 35K | 3.11 mi | 24944-36 | 7295-227 | 7295-227 | 26196 | 8709 | 8709 |
| 40K | 3.10 mi | 24540+404 | 7374-79 | 7374-79 | 24098 | 8314 | 8314 |
| Finish(26.22 mi) | 1.37 mi | 24444+96 | 7407-33 | 7407-33 | 25450 | 8909 | 8909 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24624
Females
6773
F60-64
6773
5K→10K
3.1 - 6.2 mi
Overall
25644
Females
7217
F60-64
7217
10K→15K
6.2 - 9.3 mi
Overall
24624
Females
6773
F60-64
6773
15K→20K
9.3 - 12.4 mi
Overall
22494
Females
6074
F60-64
6074
20K→Half
12.4 - 13.1 mi
Overall
24058
Females
6726
F60-64
6726
Half→25K
13.1 - 15.5 mi
Overall
24708
Females
7084
F60-64
7084
25K→30K
15.5 - 18.6 mi
Overall
27734
Females
8716
F60-64
8716
30K→35K
18.6 - 21.8 mi
Overall
26196
Females
8709
F60-64
8709
35K→40K
21.8 - 24.9 mi
Overall
24098
Females
8314
F60-64
8314
40K→Finish
24.9 - 26.2 mi
Overall
25450
Females
8909
F60-64
8909
Passing Analysis
No position changes recorded for this athlete.
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