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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:12 | 9:13 | 3.10 mi | 28:35 | 9:13 | 0:00 | |
15K | 1:25:52 | 9:13 | 3.11 mi | 28:40 | 9:14 | +0:01 | |
20K | 1:54:03 | 9:11 | 3.11 mi | 28:11 | 9:05 | -0:09 | |
Half(13.10 mi) | 2:00:13 | 9:11 | 0.67 mi | 6:10 | 9:12 | +0:07 | |
25K | 2:22:31 | 9:11 | 2.43 mi | 22:18 | 9:10 | -0:02 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 28:58 | 9:20 | +0:10 | |
35K | 3:21:26 | 9:16 | 3.11 mi | 29:57 | 9:39 | +0:19 | |
40K | 3:50:47 | 9:18 | 3.10 mi | 29:21 | 9:27 | -0:12 | |
Finish(26.22 mi) | 4:03:20 | 9:18 | 1.37 mi | 12:33 | 9:13 | -0:14 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:17 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:33:23
88% of race
Time at Steady Pace
29:57
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29801 | 8754 | 8754 | 24246 | 6621 | 6621 |
| 10K | 3.10 mi | 28590+1211 | 8324+430 | 8324+430 | 27475 | 7875 | 7875 |
| 15K | 3.11 mi | 26987+1603 | 7666+658 | 7666+658 | 24246 | 6621 | 6621 |
| 20K | 3.11 mi | 26222+765 | 7384+282 | 7384+282 | 24588 | 6795 | 6795 |
| Half(13.10 mi) | 0.67 mi | 25959+263 | 7302+82 | 7302+82 | 22832 | 6243 | 6243 |
| 25K | 2.43 mi | 25106+853 | 7037+265 | 7037+265 | 22357 | 6217 | 6217 |
| 30K | 3.11 mi | 23823+1283 | 6701+336 | 6701+336 | 20388 | 5752 | 5752 |
| 35K | 3.11 mi | 22823+1000 | 6533+168 | 6533+168 | 19381 | 5834 | 5834 |
| 40K | 3.10 mi | 21784+1039 | 6338+195 | 6338+195 | 16973 | 5369 | 5369 |
| Finish(26.22 mi) | 1.37 mi | 21430+354 | 6251+87 | 6251+87 | 16635 | 5273 | 5273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24246
Females
6621
F18-39
6621
5K→10K
3.1 - 6.2 mi
Overall
27475
Females
7875
F18-39
7875
10K→15K
6.2 - 9.3 mi
Overall
24246
Females
6621
F18-39
6621
15K→20K
9.3 - 12.4 mi
Overall
24588
Females
6795
F18-39
6795
20K→Half
12.4 - 13.1 mi
Overall
22832
Females
6243
F18-39
6243
Half→25K
13.1 - 15.5 mi
Overall
22357
Females
6217
F18-39
6217
25K→30K
15.5 - 18.6 mi
Overall
20388
Females
5752
F18-39
5752
30K→35K
18.6 - 21.8 mi
Overall
19381
Females
5834
F18-39
5834
35K→40K
21.8 - 24.9 mi
Overall
16973
Females
5369
F18-39
5369
40K→Finish
24.9 - 26.2 mi
Overall
16635
Females
5273
F18-39
5273
Passing Analysis
No position changes recorded for this athlete.
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