Race Timeline
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The Course
Half Splits
Tom's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 29:08 | 9:23 | +0:20 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 29:17 | 9:26 | +0:03 | |
20K | 1:56:01 | 9:21 | 3.11 mi | 29:30 | 9:30 | +0:04 | |
Half(13.10 mi) | 2:02:48 | 9:23 | 0.67 mi | 6:47 | 10:07 | +0:37 | |
25K | 2:27:44 | 9:31 | 2.43 mi | 24:56 | 10:15 | +0:08 | |
30K | 3:00:51 | 9:43 | 3.11 mi | 33:07 | 10:40 | +0:25 | |
35K | 3:37:41 | 10:01 | 3.11 mi | 36:50 | 11:52 | +1:12 | |
40K | 4:14:42 | 10:15 | 3.10 mi | 37:01 | 11:55 | +0:03 | |
Finish(26.22 mi) | 4:29:44 | 10:18 | 1.37 mi | 15:02 | 11:02 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:18 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:56:01
43% of race
Time at Steady Pace
1:04:50
24% of race
Time at Slower Pace
1:28:53
33% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27462 | 19548 | 19548 | 26921 | 19290 | 19290 |
| 10K | 3.10 mi | 28679-1217 | 20283-735 | 20283-735 | 29977 | 21131 | 21131 |
| 15K | 3.11 mi | 27964+715 | 19891+392 | 19891+392 | 26921 | 19290 | 19290 |
| 20K | 3.11 mi | 28250-286 | 20054-163 | 20054-163 | 29065 | 20494 | 20494 |
| Half(13.10 mi) | 0.67 mi | 28451-201 | 20156-102 | 20156-102 | 31388 | 21624 | 21624 |
| 25K | 2.43 mi | 28910-459 | 20342-186 | 20342-186 | 31173 | 21289 | 21289 |
| 30K | 3.11 mi | 28904+6 | 20198+144 | 20198+144 | 30290 | 20324 | 20324 |
| 35K | 3.11 mi | 29595-691 | 20357-159 | 20357-159 | 33889 | 21483 | 21483 |
| 40K | 3.10 mi | 30201-606 | 20469-112 | 20469-112 | 34874 | 21531 | 21531 |
| Finish(26.22 mi) | 1.37 mi | 30262-61 | 20420+49 | 20420+49 | 31749 | 19894 | 19894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26921
Males
19290
M40-44
19290
5K→10K
3.1 - 6.2 mi
Overall
29977
Males
21131
M40-44
21131
10K→15K
6.2 - 9.3 mi
Overall
26921
Males
19290
M40-44
19290
15K→20K
9.3 - 12.4 mi
Overall
29065
Males
20494
M40-44
20494
20K→Half
12.4 - 13.1 mi
Overall
31388
Males
21624
M40-44
21624
Half→25K
13.1 - 15.5 mi
Overall
31173
Males
21289
M40-44
21289
25K→30K
15.5 - 18.6 mi
Overall
30290
Males
20324
M40-44
20324
30K→35K
18.6 - 21.8 mi
Overall
33889
Males
21483
M40-44
21483
35K→40K
21.8 - 24.9 mi
Overall
34874
Males
21531
M40-44
21531
40K→Finish
24.9 - 26.2 mi
Overall
31749
Males
19894
M40-44
19894
Passing Analysis
No position changes recorded for this athlete.
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