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The Course
Half Splits
Don-Don's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:19 | 12:20 | 3.11 mi | 38:19 | 12:20 | - | |
10K | 1:15:22 | 12:08 | 3.10 mi | 37:03 | 11:56 | -0:24 | |
15K | 1:57:08 | 12:35 | 3.11 mi | 41:46 | 13:27 | +1:31 | |
20K | 2:41:04 | 12:58 | 3.11 mi | 43:56 | 14:09 | +0:42 | |
Half(13.10 mi) | 2:50:44 | 13:03 | 0.67 mi | 9:40 | 14:25 | +0:16 | |
25K | 3:27:30 | 13:22 | 2.43 mi | 36:46 | 15:06 | +0:41 | |
30K | 4:14:26 | 13:39 | 3.11 mi | 46:56 | 15:07 | +0:01 | |
35K | 4:58:31 | 13:44 | 3.11 mi | 44:05 | 14:12 | -0:55 | |
40K | 5:39:08 | 13:39 | 3.10 mi | 40:37 | 13:05 | -1:07 | |
Finish(26.22 mi) | 5:54:31 | 13:32 | 1.37 mi | 15:23 | 11:17 | -1:48 |
See the rest of Don-Don's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
13:32 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
2:53:08
49% of race
Time at Steady Pace
1:37:41
28% of race
Time at Slower Pace
1:23:42
24% of race
Average Pace: 13:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55319 | 32440 | 32440 | 54260 | 31969 | 31969 |
| 10K | 3.10 mi | 53469+1850 | 31826+614 | 31826+614 | 51531 | 31146 | 31146 |
| 15K | 3.11 mi | 53776-307 | 31907-81 | 31907-81 | 54260 | 31969 | 31969 |
| 20K | 3.11 mi | 54258-482 | 32020-113 | 32020-113 | 55114 | 32123 | 32123 |
| Half(13.10 mi) | 0.67 mi | 54309-51 | 32003+17 | 32003+17 | 54692 | 31789 | 31789 |
| 25K | 2.43 mi | 54300+9 | 31964+39 | 31964+39 | 54238 | 31665 | 31665 |
| 30K | 3.11 mi | 54119+181 | 31842+122 | 31842+122 | 53020 | 30995 | 30995 |
| 35K | 3.11 mi | 53353+766 | 31461+381 | 31461+381 | 47050 | 27987 | 27987 |
| 40K | 3.10 mi | 52503+850 | 31096+365 | 31096+365 | 42808 | 25687 | 25687 |
| Finish(26.22 mi) | 1.37 mi | 51947+556 | 30848+248 | 30848+248 | 34055 | 21115 | 21115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54260
Males
31969
M45-49
31969
5K→10K
3.1 - 6.2 mi
Overall
51531
Males
31146
M45-49
31146
10K→15K
6.2 - 9.3 mi
Overall
54260
Males
31969
M45-49
31969
15K→20K
9.3 - 12.4 mi
Overall
55114
Males
32123
M45-49
32123
20K→Half
12.4 - 13.1 mi
Overall
54692
Males
31789
M45-49
31789
Half→25K
13.1 - 15.5 mi
Overall
54238
Males
31665
M45-49
31665
25K→30K
15.5 - 18.6 mi
Overall
53020
Males
30995
M45-49
30995
30K→35K
18.6 - 21.8 mi
Overall
47050
Males
27987
M45-49
27987
35K→40K
21.8 - 24.9 mi
Overall
42808
Males
25687
M45-49
25687
40K→Finish
24.9 - 26.2 mi
Overall
34055
Males
21115
M45-49
21115
Passing Analysis
No position changes recorded for this athlete.
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