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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:11:42 | 11:33 | 3.10 mi | 37:44 | 12:09 | +1:13 | |
15K | 1:49:13 | 11:44 | 3.11 mi | 37:31 | 12:05 | -0:04 | |
20K | 2:27:51 | 11:54 | 3.11 mi | 38:38 | 12:27 | +0:22 | |
Half(13.10 mi) | 2:36:29 | 11:57 | 0.67 mi | 8:38 | 12:52 | +0:25 | |
25K | 3:07:48 | 12:06 | 2.43 mi | 31:19 | 12:52 | 0:00 | |
30K | 3:49:46 | 12:20 | 3.11 mi | 41:58 | 13:31 | +0:39 | |
35K | 4:31:22 | 12:29 | 3.11 mi | 41:36 | 13:24 | -0:07 | |
40K | 5:10:17 | 12:30 | 3.10 mi | 38:55 | 12:32 | -0:52 | |
Finish(26.22 mi) | 5:27:39 | 12:31 | 1.37 mi | 17:22 | 12:44 | +0:12 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:30 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:49:13
33% of race
Time at Steady Pace
2:14:52
41% of race
Time at Slower Pace
1:23:34
26% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47787 | 17922 | 17922 | 48866 | 18672 | 18672 |
| 10K | 3.10 mi | 50622-2835 | 19657-1735 | 19657-1735 | 52438 | 20938 | 20938 |
| 15K | 3.11 mi | 49901+721 | 19245+412 | 19245+412 | 48866 | 18672 | 18672 |
| 20K | 3.11 mi | 49794+107 | 19260-15 | 19260-15 | 49720 | 19422 | 19422 |
| Half(13.10 mi) | 0.67 mi | 49797-3 | 19278-18 | 19278-18 | 49840 | 19771 | 19771 |
| 25K | 2.43 mi | 49177+620 | 18951+327 | 18951+327 | 46949 | 18153 | 18153 |
| 30K | 3.11 mi | 48725+452 | 18805+146 | 18805+146 | 46887 | 18440 | 18440 |
| 35K | 3.11 mi | 47900+825 | 18470+335 | 18470+335 | 42969 | 16901 | 16901 |
| 40K | 3.10 mi | 46900+1000 | 18004+466 | 18004+466 | 39187 | 15345 | 15345 |
| Finish(26.22 mi) | 1.37 mi | 46781+119 | 17995+9 | 17995+9 | 44916 | 18082 | 18082 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48866
Females
18672
F60-64
18672
5K→10K
3.1 - 6.2 mi
Overall
52438
Females
20938
F60-64
20938
10K→15K
6.2 - 9.3 mi
Overall
48866
Females
18672
F60-64
18672
15K→20K
9.3 - 12.4 mi
Overall
49720
Females
19422
F60-64
19422
20K→Half
12.4 - 13.1 mi
Overall
49840
Females
19771
F60-64
19771
Half→25K
13.1 - 15.5 mi
Overall
46949
Females
18153
F60-64
18153
25K→30K
15.5 - 18.6 mi
Overall
46887
Females
18440
F60-64
18440
30K→35K
18.6 - 21.8 mi
Overall
42969
Females
16901
F60-64
16901
35K→40K
21.8 - 24.9 mi
Overall
39187
Females
15345
F60-64
15345
40K→Finish
24.9 - 26.2 mi
Overall
44916
Females
18082
F60-64
18082
Passing Analysis
No position changes recorded for this athlete.
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