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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 58:52 | 9:29 | 3.10 mi | 30:55 | 9:58 | +0:58 | |
15K | 1:28:30 | 9:30 | 3.11 mi | 29:38 | 9:33 | -0:25 | |
20K | 1:57:18 | 9:27 | 3.11 mi | 28:48 | 9:17 | -0:16 | |
Half(13.10 mi) | 2:03:56 | 9:28 | 0.67 mi | 6:38 | 9:54 | +0:37 | |
25K | 2:27:23 | 9:30 | 2.43 mi | 23:27 | 9:38 | -0:16 | |
30K | 2:57:55 | 9:33 | 3.11 mi | 30:32 | 9:50 | +0:12 | |
35K | 3:30:17 | 9:41 | 3.11 mi | 32:22 | 10:26 | +0:36 | |
40K | 4:01:45 | 9:44 | 3.10 mi | 31:28 | 10:08 | -0:18 | |
Finish(26.22 mi) | 4:14:20 | 9:43 | 1.37 mi | 12:35 | 9:14 | -0:54 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:42 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
2:32:57
60% of race
Time at Steady Pace
1:41:23
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26745 | 7623 | 7623 | 28326 | 8152 | 8152 |
| 10K | 3.10 mi | 32031-5286 | 9632-2009 | 9632-2009 | 35973 | 11433 | 11433 |
| 15K | 3.11 mi | 30648+1383 | 9080+552 | 9080+552 | 28326 | 8152 | 8152 |
| 20K | 3.11 mi | 29478+1170 | 8650+430 | 8650+430 | 26895 | 7679 | 7679 |
| Half(13.10 mi) | 0.67 mi | 29445+33 | 8648+2 | 8648+2 | 29548 | 8858 | 8858 |
| 25K | 2.43 mi | 28656+789 | 8425+223 | 8425+223 | 26545 | 7819 | 7819 |
| 30K | 3.11 mi | 27422+1234 | 8085+340 | 8085+340 | 24308 | 7286 | 7286 |
| 35K | 3.11 mi | 26561+861 | 7973+112 | 7973+112 | 24561 | 7972 | 7972 |
| 40K | 3.10 mi | 25582+979 | 7800+173 | 7800+173 | 21790 | 7299 | 7299 |
| Finish(26.22 mi) | 1.37 mi | 24969+613 | 7619+181 | 7619+181 | 16847 | 5377 | 5377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28326
Females
8152
F60-64
8152
5K→10K
3.1 - 6.2 mi
Overall
35973
Females
11433
F60-64
11433
10K→15K
6.2 - 9.3 mi
Overall
28326
Females
8152
F60-64
8152
15K→20K
9.3 - 12.4 mi
Overall
26895
Females
7679
F60-64
7679
20K→Half
12.4 - 13.1 mi
Overall
29548
Females
8858
F60-64
8858
Half→25K
13.1 - 15.5 mi
Overall
26545
Females
7819
F60-64
7819
25K→30K
15.5 - 18.6 mi
Overall
24308
Females
7286
F60-64
7286
30K→35K
18.6 - 21.8 mi
Overall
24561
Females
7972
F60-64
7972
35K→40K
21.8 - 24.9 mi
Overall
21790
Females
7299
F60-64
7299
40K→Finish
24.9 - 26.2 mi
Overall
16847
Females
5377
F60-64
5377
Passing Analysis
No position changes recorded for this athlete.
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