Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:29 | 9:45 | 3.10 mi | 30:37 | 9:52 | +0:15 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 31:09 | 10:02 | +0:10 | |
20K | 2:01:51 | 9:49 | 3.11 mi | 30:13 | 9:44 | -0:18 | |
Half(13.10 mi) | 2:08:36 | 9:50 | 0.67 mi | 6:45 | 10:04 | +0:20 | |
25K | 2:33:16 | 9:52 | 2.43 mi | 24:40 | 10:08 | +0:04 | |
30K | 3:05:00 | 9:56 | 3.11 mi | 31:44 | 10:13 | +0:05 | |
35K | 3:37:01 | 9:59 | 3.11 mi | 32:01 | 10:19 | +0:06 | |
40K | 4:08:17 | 10:00 | 3.10 mi | 31:16 | 10:04 | -0:15 | |
Finish(26.22 mi) | 4:21:44 | 10:00 | 1.37 mi | 13:27 | 9:52 | -0:12 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
9:59 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:53:19
66% of race
Time at Steady Pace
1:28:25
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34571 | 10712 | 10712 | 33041 | 10089 | 10089 |
| 10K | 3.10 mi | 34750-179 | 10815-103 | 10815-103 | 35068 | 11010 | 11010 |
| 15K | 3.11 mi | 34074+676 | 10523+292 | 10523+292 | 33041 | 10089 | 10089 |
| 20K | 3.11 mi | 33162+912 | 10196+327 | 10196+327 | 31068 | 9421 | 9421 |
| Half(13.10 mi) | 0.67 mi | 32992+170 | 10149+47 | 10149+47 | 31033 | 9535 | 9535 |
| 25K | 2.43 mi | 32353+639 | 9988+161 | 9988+161 | 30319 | 9467 | 9467 |
| 30K | 3.11 mi | 30965+1388 | 9546+442 | 9546+442 | 27073 | 8433 | 8433 |
| 35K | 3.11 mi | 29354+1611 | 9098+448 | 9098+448 | 23855 | 7660 | 7660 |
| 40K | 3.10 mi | 27938+1416 | 8737+361 | 8737+361 | 21363 | 7122 | 7122 |
| Finish(26.22 mi) | 1.37 mi | 27460+478 | 8634+103 | 8634+103 | 21925 | 7381 | 7381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33041
Females
10089
F18-39
10089
5K→10K
3.1 - 6.2 mi
Overall
35068
Females
11010
F18-39
11010
10K→15K
6.2 - 9.3 mi
Overall
33041
Females
10089
F18-39
10089
15K→20K
9.3 - 12.4 mi
Overall
31068
Females
9421
F18-39
9421
20K→Half
12.4 - 13.1 mi
Overall
31033
Females
9535
F18-39
9535
Half→25K
13.1 - 15.5 mi
Overall
30319
Females
9467
F18-39
9467
25K→30K
15.5 - 18.6 mi
Overall
27073
Females
8433
F18-39
8433
30K→35K
18.6 - 21.8 mi
Overall
23855
Females
7660
F18-39
7660
35K→40K
21.8 - 24.9 mi
Overall
21363
Females
7122
F18-39
7122
40K→Finish
24.9 - 26.2 mi
Overall
21925
Females
7381
F18-39
7381
Passing Analysis
No position changes recorded for this athlete.
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