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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:04:07 | 10:20 | 3.10 mi | 33:25 | 10:46 | +0:53 | |
15K | 1:38:47 | 10:36 | 3.11 mi | 34:40 | 11:10 | +0:24 | |
20K | 2:14:17 | 10:49 | 3.11 mi | 35:30 | 11:26 | +0:16 | |
Half(13.10 mi) | 2:22:21 | 10:53 | 0.67 mi | 8:04 | 12:02 | +0:36 | |
25K | 2:51:50 | 11:04 | 2.43 mi | 29:29 | 12:07 | +0:05 | |
30K | 3:34:59 | 11:32 | 3.11 mi | 43:09 | 13:54 | +1:47 | |
35K | 4:24:38 | 12:11 | 3.11 mi | 49:39 | 15:59 | +2:05 | |
40K | 5:09:24 | 12:27 | 3.10 mi | 44:46 | 14:25 | -1:34 | |
Finish(26.22 mi) | 5:28:17 | 12:32 | 1.37 mi | 18:53 | 13:51 | -0:34 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:32 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
1:38:47
30% of race
Time at Steady Pace
1:13:03
22% of race
Time at Slower Pace
2:36:27
48% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37434 | 25293 | 25293 | 42890 | 27722 | 27722 |
| 10K | 3.10 mi | 40685-3251 | 26862-1569 | 26862-1569 | 43576 | 28097 | 28097 |
| 15K | 3.11 mi | 41405-720 | 27158-296 | 27158-296 | 42890 | 27722 | 27722 |
| 20K | 3.11 mi | 42271-866 | 27445-287 | 27445-287 | 44653 | 28181 | 28181 |
| Half(13.10 mi) | 0.67 mi | 42489-218 | 27513-68 | 27513-68 | 45828 | 28381 | 28381 |
| 25K | 2.43 mi | 42625-136 | 27454+59 | 27454+59 | 43524 | 27266 | 27266 |
| 30K | 3.11 mi | 44093-1468 | 27929-475 | 27929-475 | 48581 | 29123 | 29123 |
| 35K | 3.11 mi | 46196-2103 | 28649-720 | 28649-720 | 53796 | 31043 | 31043 |
| 40K | 3.10 mi | 46709-513 | 28741-92 | 28741-92 | 50227 | 29302 | 29302 |
| Finish(26.22 mi) | 1.37 mi | 46921-212 | 28794-53 | 28794-53 | 50612 | 29452 | 29452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42890
Males
27722
M45-49
27722
5K→10K
3.1 - 6.2 mi
Overall
43576
Males
28097
M45-49
28097
10K→15K
6.2 - 9.3 mi
Overall
42890
Males
27722
M45-49
27722
15K→20K
9.3 - 12.4 mi
Overall
44653
Males
28181
M45-49
28181
20K→Half
12.4 - 13.1 mi
Overall
45828
Males
28381
M45-49
28381
Half→25K
13.1 - 15.5 mi
Overall
43524
Males
27266
M45-49
27266
25K→30K
15.5 - 18.6 mi
Overall
48581
Males
29123
M45-49
29123
30K→35K
18.6 - 21.8 mi
Overall
53796
Males
31043
M45-49
31043
35K→40K
21.8 - 24.9 mi
Overall
50227
Males
29302
M45-49
29302
40K→Finish
24.9 - 26.2 mi
Overall
50612
Males
29452
M45-49
29452
Passing Analysis
No position changes recorded for this athlete.
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