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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:50 | 9:56 | +0:31 | |
15K | 1:32:03 | 9:53 | 3.11 mi | 31:59 | 10:18 | +0:22 | |
20K | 2:02:32 | 9:52 | 3.11 mi | 30:29 | 9:49 | -0:29 | |
Half(13.10 mi) | 2:09:11 | 9:52 | 0.67 mi | 6:39 | 9:55 | +0:06 | |
25K | 2:33:40 | 9:54 | 2.43 mi | 24:29 | 10:04 | +0:09 | |
30K | 3:06:50 | 10:02 | 3.11 mi | 33:10 | 10:41 | +0:37 | |
35K | 3:41:34 | 10:12 | 3.11 mi | 34:44 | 11:11 | +0:30 | |
40K | 4:16:12 | 10:19 | 3.10 mi | 34:38 | 11:09 | -0:02 | |
Finish(26.22 mi) | 4:31:01 | 10:21 | 1.37 mi | 14:49 | 10:52 | -0:17 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:21 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
2:33:40
57% of race
Time at Steady Pace
47:59
18% of race
Time at Slower Pace
1:09:22
26% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32302 | 9734 | 9734 | 35469 | 11244 | 11244 |
| 10K | 3.10 mi | 34078-1776 | 10504-770 | 10504-770 | 35746 | 11319 | 11319 |
| 15K | 3.11 mi | 34510-432 | 10727-223 | 10727-223 | 35469 | 11244 | 11244 |
| 20K | 3.11 mi | 33701+809 | 10438+289 | 10438+289 | 31859 | 9772 | 9772 |
| Half(13.10 mi) | 0.67 mi | 33424+277 | 10327+111 | 10327+111 | 29775 | 8981 | 8981 |
| 25K | 2.43 mi | 32615+809 | 10101+226 | 10101+226 | 29783 | 9240 | 9240 |
| 30K | 3.11 mi | 31866+749 | 9959+142 | 9959+142 | 30416 | 9985 | 9985 |
| 35K | 3.11 mi | 31166+700 | 9886+73 | 9886+73 | 29554 | 10269 | 10269 |
| 40K | 3.10 mi | 30752+414 | 9944-58 | 9944-58 | 29018 | 10548 | 10548 |
| Finish(26.22 mi) | 1.37 mi | 30696+56 | 9990-46 | 9990-46 | 30453 | 11223 | 11223 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35469
Females
11244
F18-39
11244
5K→10K
3.1 - 6.2 mi
Overall
35746
Females
11319
F18-39
11319
10K→15K
6.2 - 9.3 mi
Overall
35469
Females
11244
F18-39
11244
15K→20K
9.3 - 12.4 mi
Overall
31859
Females
9772
F18-39
9772
20K→Half
12.4 - 13.1 mi
Overall
29775
Females
8981
F18-39
8981
Half→25K
13.1 - 15.5 mi
Overall
29783
Females
9240
F18-39
9240
25K→30K
15.5 - 18.6 mi
Overall
30416
Females
9985
F18-39
9985
30K→35K
18.6 - 21.8 mi
Overall
29554
Females
10269
F18-39
10269
35K→40K
21.8 - 24.9 mi
Overall
29018
Females
10548
F18-39
10548
40K→Finish
24.9 - 26.2 mi
Overall
30453
Females
11223
F18-39
11223
Passing Analysis
No position changes recorded for this athlete.
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