Ryan Nienaber

Bib: 57157 M ZA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 43%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Top 49%

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:40/mi

26:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:32/mi

53:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:49/mi

1:20:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:23/mi

1:46:46

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:55/mi

1:52:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:26/mi

2:15:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:17/mi

2:47:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:54/mi

3:24:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:19/mi

3:59:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:48/mi

4:17:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:458:37 /mi⚡ faster

2nd Half

2:24:2611:01 /mi+28.1%

Positive split — 28.1% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:54	8:40	3.11 mi	26:54	8:40	-
10K	53:24	8:36	3.10 mi	26:30	8:32	-0:08
15K	1:20:45	8:40	3.11 mi	27:21	8:49	+0:17
20K	1:46:46	8:36	3.11 mi	26:01	8:23	-0:26
Half(13.10 mi)	1:52:45	8:37	0.67 mi	5:59	8:55	+0:32
25K	2:15:43	8:45	2.43 mi	22:58	9:26	+0:31
30K	2:47:38	9:00	3.11 mi	31:55	10:17	+0:51
35K	3:24:36	9:25	3.11 mi	36:58	11:54	+1:37
40K	3:59:44	9:39	3.10 mi	35:08	11:19	-0:35
Finish(26.22 mi)	4:17:11	9:49	1.37 mi	17:27	12:48	+1:29

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:49 /mi

Slowest Pace

12:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:25

31% of race

Time at Steady Pace

56:18

22% of race

Time at Slower Pace

2:01:28

47% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	21860	16003	16003	19249	14309	14309
10K	3.10 mi	20088+1772	14837+1166	14837+1166	18665	13872	13872
15K	3.11 mi	19661+427	14562+275	14562+275	19249	14309	14309
20K	3.11 mi	18813+848	13966+596	13966+596	16676	12562	12562
Half(13.10 mi)	0.67 mi	18840-27	13986-20	13986-20	19734	14535	14535
25K	2.43 mi	19769-929	14587-601	14587-601	24904	17717	17717
30K	3.11 mi	21432-1663	15579-992	15579-992	27495	18841	18841
35K	3.11 mi	24228-2796	17158-1579	17158-1579	34157	21605	21605
40K	3.10 mi	24858-630	17331-173	17331-173	30202	19088	19088
Finish(26.22 mi)	1.37 mi	25933-1075	17886-555	17886-555	45216	26904	26904

26904

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing