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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:02 | 3.11 mi | 28:02 | 9:02 | - | |
10K | 56:18 | 9:04 | 3.10 mi | 28:16 | 9:06 | +0:04 | |
15K | 1:24:50 | 9:07 | 3.11 mi | 28:32 | 9:12 | +0:06 | |
20K | 1:52:19 | 9:03 | 3.11 mi | 27:29 | 8:51 | -0:21 | |
Half(13.10 mi) | 1:58:24 | 9:03 | 0.67 mi | 6:05 | 9:04 | +0:13 | |
25K | 2:20:08 | 9:02 | 2.43 mi | 21:44 | 8:56 | -0:08 | |
30K | 2:48:45 | 9:04 | 3.11 mi | 28:37 | 9:13 | +0:17 | |
35K | 3:17:26 | 9:05 | 3.11 mi | 28:41 | 9:14 | +0:01 | |
40K | 3:46:54 | 9:08 | 3.10 mi | 29:28 | 9:30 | +0:16 | |
Finish(26.22 mi) | 3:59:05 | 9:08 | 1.37 mi | 12:11 | 8:56 | -0:34 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:08 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
3:29:37
88% of race
Time at Steady Pace
29:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27107 | 19316 | 19316 | 23583 | 17155 | 17155 |
| 10K | 3.10 mi | 26374+733 | 18874+442 | 18874+442 | 25896 | 18549 | 18549 |
| 15K | 3.11 mi | 25318+1056 | 18236+638 | 18236+638 | 23583 | 17155 | 17155 |
| 20K | 3.11 mi | 24206+1112 | 17550+686 | 17550+686 | 21677 | 15845 | 15845 |
| Half(13.10 mi) | 0.67 mi | 24018+188 | 17416+134 | 17416+134 | 21200 | 15473 | 15473 |
| 25K | 2.43 mi | 23047+971 | 16730+686 | 16730+686 | 19814 | 14472 | 14472 |
| 30K | 3.11 mi | 22110+937 | 16022+708 | 16022+708 | 19221 | 13865 | 13865 |
| 35K | 3.11 mi | 20806+1304 | 15011+1011 | 15011+1011 | 16203 | 11578 | 11578 |
| 40K | 3.10 mi | 20226+580 | 14451+560 | 14451+560 | 17234 | 11753 | 11753 |
| Finish(26.22 mi) | 1.37 mi | 19895+331 | 14195+256 | 14195+256 | 14377 | 9958 | 9958 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23583
Males
17155
M18-39
17155
5K→10K
3.1 - 6.2 mi
Overall
25896
Males
18549
M18-39
18549
10K→15K
6.2 - 9.3 mi
Overall
23583
Males
17155
M18-39
17155
15K→20K
9.3 - 12.4 mi
Overall
21677
Males
15845
M18-39
15845
20K→Half
12.4 - 13.1 mi
Overall
21200
Males
15473
M18-39
15473
Half→25K
13.1 - 15.5 mi
Overall
19814
Males
14472
M18-39
14472
25K→30K
15.5 - 18.6 mi
Overall
19221
Males
13865
M18-39
13865
30K→35K
18.6 - 21.8 mi
Overall
16203
Males
11578
M18-39
11578
35K→40K
21.8 - 24.9 mi
Overall
17234
Males
11753
M18-39
11753
40K→Finish
24.9 - 26.2 mi
Overall
14377
Males
9958
M18-39
9958
Passing Analysis
No position changes recorded for this athlete.
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