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The Course
Half Splits
Liene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 1:00:43 | 9:47 | 3.10 mi | 30:48 | 9:55 | +0:17 | |
15K | 1:31:48 | 9:51 | 3.11 mi | 31:05 | 10:01 | +0:06 | |
20K | 2:02:22 | 9:51 | 3.11 mi | 30:34 | 9:51 | -0:10 | |
Half(13.10 mi) | 2:09:08 | 9:52 | 0.67 mi | 6:46 | 10:05 | +0:14 | |
25K | 2:33:56 | 9:55 | 2.43 mi | 24:48 | 10:11 | +0:06 | |
30K | 3:06:41 | 10:01 | 3.11 mi | 32:45 | 10:33 | +0:22 | |
35K | 3:40:42 | 10:09 | 3.11 mi | 34:01 | 10:57 | +0:24 | |
40K | 4:14:59 | 10:16 | 3.10 mi | 34:17 | 11:03 | +0:06 | |
Finish(26.22 mi) | 4:30:10 | 10:19 | 1.37 mi | 15:11 | 11:08 | +0:05 |
See the rest of Liene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:19 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:06:41
69% of race
Time at Steady Pace
1:23:29
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34753 | 10795 | 10795 | 32839 | 10010 | 10010 |
| 10K | 3.10 mi | 35127-374 | 10990-195 | 10990-195 | 35646 | 11266 | 11266 |
| 15K | 3.11 mi | 34233+894 | 10607+383 | 10607+383 | 32839 | 10010 | 10010 |
| 20K | 3.11 mi | 33556+677 | 10368+239 | 10368+239 | 32079 | 9872 | 9872 |
| Half(13.10 mi) | 0.67 mi | 33391+165 | 10314+54 | 10314+54 | 31284 | 9672 | 9672 |
| 25K | 2.43 mi | 32776+615 | 10173+141 | 10173+141 | 30771 | 9666 | 9666 |
| 30K | 3.11 mi | 31796+980 | 9922+251 | 9922+251 | 29443 | 9531 | 9531 |
| 35K | 3.11 mi | 30794+1002 | 9728+194 | 9728+194 | 28034 | 9561 | 9561 |
| 40K | 3.10 mi | 30321+473 | 9743-15 | 9743-15 | 28198 | 10172 | 10172 |
| Finish(26.22 mi) | 1.37 mi | 30419-98 | 9880-137 | 9880-137 | 32764 | 12274 | 12274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32839
Females
10010
F40-44
10010
5K→10K
3.1 - 6.2 mi
Overall
35646
Females
11266
F40-44
11266
10K→15K
6.2 - 9.3 mi
Overall
32839
Females
10010
F40-44
10010
15K→20K
9.3 - 12.4 mi
Overall
32079
Females
9872
F40-44
9872
20K→Half
12.4 - 13.1 mi
Overall
31284
Females
9672
F40-44
9672
Half→25K
13.1 - 15.5 mi
Overall
30771
Females
9666
F40-44
9666
25K→30K
15.5 - 18.6 mi
Overall
29443
Females
9531
F40-44
9531
30K→35K
18.6 - 21.8 mi
Overall
28034
Females
9561
F40-44
9561
35K→40K
21.8 - 24.9 mi
Overall
28198
Females
10172
F40-44
10172
40K→Finish
24.9 - 26.2 mi
Overall
32764
Females
12274
F40-44
12274
Passing Analysis
No position changes recorded for this athlete.
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