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The Course
Half Splits
Declan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 58:33 | 9:26 | 3.10 mi | 30:15 | 9:45 | +0:38 | |
15K | 1:30:17 | 9:42 | 3.11 mi | 31:44 | 10:13 | +0:28 | |
20K | 2:03:07 | 9:55 | 3.11 mi | 32:50 | 10:35 | +0:22 | |
Half(13.10 mi) | 2:10:26 | 9:58 | 0.67 mi | 7:19 | 10:55 | +0:20 | |
25K | 2:38:33 | 10:13 | 2.43 mi | 28:07 | 11:33 | +0:38 | |
30K | 3:17:28 | 10:36 | 3.11 mi | 38:55 | 12:32 | +0:59 | |
35K | 3:59:36 | 11:02 | 3.11 mi | 42:08 | 13:34 | +1:02 | |
40K | 4:37:40 | 11:11 | 3.10 mi | 38:04 | 12:16 | -1:18 | |
Finish(26.22 mi) | 4:53:34 | 11:13 | 1.37 mi | 15:54 | 11:40 | -0:36 |
See the rest of Declan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:12 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
2:03:07
42% of race
Time at Steady Pace
51:20
17% of race
Time at Slower Pace
1:59:07
41% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28423 | 20156 | 20156 | 34741 | 23805 | 23805 |
| 10K | 3.10 mi | 31435-3012 | 22009-1853 | 22009-1853 | 33896 | 23366 | 23366 |
| 15K | 3.11 mi | 32641-1206 | 22712-703 | 22712-703 | 34741 | 23805 | 23805 |
| 20K | 3.11 mi | 34164-1523 | 23474-762 | 23474-762 | 38412 | 25368 | 25368 |
| Half(13.10 mi) | 0.67 mi | 34313-149 | 23539-65 | 23539-65 | 38216 | 25072 | 25072 |
| 25K | 2.43 mi | 35432-1119 | 23994-455 | 23994-455 | 40509 | 25911 | 25911 |
| 30K | 3.11 mi | 36992-1560 | 24578-584 | 24578-584 | 41957 | 26141 | 26141 |
| 35K | 3.11 mi | 38334-1342 | 25036-458 | 25036-458 | 43814 | 26433 | 26433 |
| 40K | 3.10 mi | 38176+158 | 24756+280 | 24756+280 | 37270 | 22790 | 22790 |
| Finish(26.22 mi) | 1.37 mi | 38110+66 | 24639+117 | 24639+117 | 37091 | 22753 | 22753 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34741
Males
23805
M18-39
23805
5K→10K
3.1 - 6.2 mi
Overall
33896
Males
23366
M18-39
23366
10K→15K
6.2 - 9.3 mi
Overall
34741
Males
23805
M18-39
23805
15K→20K
9.3 - 12.4 mi
Overall
38412
Males
25368
M18-39
25368
20K→Half
12.4 - 13.1 mi
Overall
38216
Males
25072
M18-39
25072
Half→25K
13.1 - 15.5 mi
Overall
40509
Males
25911
M18-39
25911
25K→30K
15.5 - 18.6 mi
Overall
41957
Males
26141
M18-39
26141
30K→35K
18.6 - 21.8 mi
Overall
43814
Males
26433
M18-39
26433
35K→40K
21.8 - 24.9 mi
Overall
37270
Males
22790
M18-39
22790
40K→Finish
24.9 - 26.2 mi
Overall
37091
Males
22753
M18-39
22753
Passing Analysis
No position changes recorded for this athlete.
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