Josh Rose
Bib: 5713 M GB
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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:42 | 6:40 | 3.11 mi | 20:42 | 6:40 | - | |
10K | 41:18 | 6:39 | 3.10 mi | 20:36 | 6:38 | -0:02 | |
15K | 1:02:28 | 6:43 | 3.11 mi | 21:10 | 6:49 | +0:11 | |
20K | 1:23:00 | 6:41 | 3.11 mi | 20:32 | 6:37 | -0:12 | |
Half(13.10 mi) | 1:27:32 | 6:41 | 0.67 mi | 4:32 | 6:46 | +0:09 | |
25K | 1:43:41 | 6:41 | 2.43 mi | 16:09 | 6:38 | -0:08 | |
30K | 2:04:36 | 6:42 | 3.11 mi | 20:55 | 6:44 | +0:06 | |
35K | 2:25:43 | 6:43 | 3.11 mi | 21:07 | 6:48 | +0:04 | |
40K | 2:46:33 | 6:43 | 3.10 mi | 20:50 | 6:43 | -0:05 | |
Finish(26.22 mi) | 2:55:30 | 6:42 | 1.37 mi | 8:57 | 6:34 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:34 /mi
Average Pace
6:42 /mi
Slowest Pace
6:49 /mi
Segments
Time at Faster Pace
2:55:30
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3550 | 3257 | 3257 | 3173 | 2955 | 2955 |
| 10K | 3.10 mi | 3250+300 | 3015+242 | 3015+242 | 3014 | 2811 | 2811 |
| 15K | 3.11 mi | 3213+37 | 2982+33 | 2982+33 | 3173 | 2955 | 2955 |
| 20K | 3.11 mi | 3136+77 | 2924+58 | 2924+58 | 2937 | 2763 | 2763 |
| Half(13.10 mi) | 0.67 mi | 3122+14 | 2915+9 | 2915+9 | 2821 | 2667 | 2667 |
| 25K | 2.43 mi | 3008+114 | 2815+100 | 2815+100 | 2620 | 2467 | 2467 |
| 30K | 3.11 mi | 2841+167 | 2671+144 | 2671+144 | 2407 | 2271 | 2271 |
| 35K | 3.11 mi | 2699+142 | 2539+132 | 2539+132 | 2273 | 2120 | 2120 |
| 40K | 3.10 mi | 2451+248 | 2306+233 | 2306+233 | 1706 | 1582 | 1582 |
| Finish(26.22 mi) | 1.37 mi | 2350+101 | 2213+93 | 2213+93 | 1447 | 1345 | 1345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3173
Males
2955
M18-39
2955
5K→10K
3.1 - 6.2 mi
Overall
3014
Males
2811
M18-39
2811
10K→15K
6.2 - 9.3 mi
Overall
3173
Males
2955
M18-39
2955
15K→20K
9.3 - 12.4 mi
Overall
2937
Males
2763
M18-39
2763
20K→Half
12.4 - 13.1 mi
Overall
2821
Males
2667
M18-39
2667
Half→25K
13.1 - 15.5 mi
Overall
2620
Males
2467
M18-39
2467
25K→30K
15.5 - 18.6 mi
Overall
2407
Males
2271
M18-39
2271
30K→35K
18.6 - 21.8 mi
Overall
2273
Males
2120
M18-39
2120
35K→40K
21.8 - 24.9 mi
Overall
1706
Males
1582
M18-39
1582
40K→Finish
24.9 - 26.2 mi
Overall
1447
Males
1345
M18-39
1345
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3550 |
| 5K → 10K | 27327+300 | #3550 → #3250 |
| 10K → 15K | 5794+37 | #3250 → #3213 |
| 15K → 20K | 28105+77 | #3213 → #3136 |
| 20K → Half | 721+14 | #3136 → #3122 |
| Half → 25K | 8122+114 | #3122 → #3008 |
| 25K → 30K | 8175+167 | #3008 → #2841 |
| 30K → 35K | 33175+142 | #2841 → #2699 |
| 35K → 40K | 18266+248 | #2699 → #2451 |
| 40K → Finish | 8109+101 | #2451 → #2350 |
| TOTALS | 1941394+1200 | #3550 → #2350 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
Mika Timing
