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The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:12 | 3.11 mi | 34:45 | 11:12 | - | |
10K | 1:09:46 | 11:14 | 3.10 mi | 35:01 | 11:17 | +0:05 | |
15K | 1:44:46 | 11:15 | 3.11 mi | 35:00 | 11:16 | -0:01 | |
20K | 2:21:10 | 11:22 | 3.11 mi | 36:24 | 11:43 | +0:27 | |
Half(13.10 mi) | 2:29:21 | 11:25 | 0.67 mi | 8:11 | 12:12 | +0:29 | |
25K | 2:58:47 | 11:31 | 2.43 mi | 29:26 | 12:06 | -0:06 | |
30K | 3:36:16 | 11:37 | 3.11 mi | 37:29 | 12:04 | -0:02 | |
35K | 4:18:17 | 11:53 | 3.11 mi | 42:01 | 13:32 | +1:28 | |
40K | 4:55:52 | 11:55 | 3.10 mi | 37:35 | 12:06 | -1:26 | |
Finish(26.22 mi) | 5:12:23 | 11:56 | 1.37 mi | 16:31 | 12:07 | +0:01 |
See the rest of Shane's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:55 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
2:21:10
45% of race
Time at Steady Pace
2:09:12
41% of race
Time at Slower Pace
42:01
13% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49761 | 30611 | 30611 | 43680 | 28074 | 28074 |
| 10K | 3.10 mi | 48552+1209 | 30109+502 | 30109+502 | 47611 | 29753 | 29753 |
| 15K | 3.11 mi | 46732+1820 | 29384+725 | 29384+725 | 43680 | 28074 | 28074 |
| 20K | 3.11 mi | 46591+141 | 29224+160 | 29224+160 | 46337 | 28895 | 28895 |
| Half(13.10 mi) | 0.67 mi | 46586+5 | 29202+22 | 29202+22 | 46725 | 28748 | 28748 |
| 25K | 2.43 mi | 45891+695 | 28822+380 | 28822+380 | 43407 | 27215 | 27215 |
| 30K | 3.11 mi | 44569+1322 | 28140+682 | 28140+682 | 39402 | 24914 | 24914 |
| 35K | 3.11 mi | 44438+131 | 27880+260 | 27880+260 | 43605 | 26331 | 26331 |
| 40K | 3.10 mi | 43474+964 | 27280+600 | 27280+600 | 36170 | 22220 | 22220 |
| Finish(26.22 mi) | 1.37 mi | 43308+166 | 27148+132 | 27148+132 | 40560 | 24610 | 24610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43680
Males
28074
M45-49
28074
5K→10K
3.1 - 6.2 mi
Overall
47611
Males
29753
M45-49
29753
10K→15K
6.2 - 9.3 mi
Overall
43680
Males
28074
M45-49
28074
15K→20K
9.3 - 12.4 mi
Overall
46337
Males
28895
M45-49
28895
20K→Half
12.4 - 13.1 mi
Overall
46725
Males
28748
M45-49
28748
Half→25K
13.1 - 15.5 mi
Overall
43407
Males
27215
M45-49
27215
25K→30K
15.5 - 18.6 mi
Overall
39402
Males
24914
M45-49
24914
30K→35K
18.6 - 21.8 mi
Overall
43605
Males
26331
M45-49
26331
35K→40K
21.8 - 24.9 mi
Overall
36170
Males
22220
M45-49
22220
40K→Finish
24.9 - 26.2 mi
Overall
40560
Males
24610
M45-49
24610
Passing Analysis
No position changes recorded for this athlete.
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