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The Course
Half Splits
Lis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:29 | 3.11 mi | 32:32 | 10:29 | - | |
10K | 1:06:20 | 10:41 | 3.10 mi | 33:48 | 10:53 | +0:24 | |
15K | 1:42:26 | 11:00 | 3.11 mi | 36:06 | 11:38 | +0:45 | |
20K | 2:18:59 | 11:12 | 3.11 mi | 36:33 | 11:46 | +0:08 | |
Half(13.10 mi) | 2:26:58 | 11:14 | 0.67 mi | 7:59 | 11:54 | +0:08 | |
25K | 2:57:06 | 11:25 | 2.43 mi | 30:08 | 12:23 | +0:29 | |
30K | 3:37:42 | 11:41 | 3.11 mi | 40:36 | 13:05 | +0:42 | |
35K | 4:21:13 | 12:01 | 3.11 mi | 43:31 | 14:01 | +0:56 | |
40K | 5:04:05 | 12:15 | 3.10 mi | 42:52 | 13:48 | -0:13 | |
Finish(26.22 mi) | 5:22:27 | 12:19 | 1.37 mi | 18:22 | 13:28 | -0:20 |
See the rest of Lis's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:18 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:18:59
43% of race
Time at Steady Pace
38:07
12% of race
Time at Slower Pace
2:25:21
45% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43596 | 15408 | 15408 | 46178 | 17028 | 17028 |
| 10K | 3.10 mi | 44019-423 | 15663-255 | 15663-255 | 44666 | 16082 | 16082 |
| 15K | 3.11 mi | 44773-754 | 16120-457 | 16120-457 | 46178 | 17028 | 17028 |
| 20K | 3.11 mi | 45324-551 | 16510-390 | 16510-390 | 46594 | 17530 | 17530 |
| Half(13.10 mi) | 0.67 mi | 45287+37 | 16526-16 | 16526-16 | 45258 | 17059 | 17059 |
| 25K | 2.43 mi | 45165+122 | 16581-55 | 16581-55 | 44760 | 16898 | 16898 |
| 30K | 3.11 mi | 45110+55 | 16688-107 | 16688-107 | 44803 | 17281 | 17281 |
| 35K | 3.11 mi | 45300-190 | 16998-310 | 16998-310 | 46147 | 18549 | 18549 |
| 40K | 3.10 mi | 45517-217 | 17249-251 | 17249-251 | 47085 | 19258 | 19258 |
| Finish(26.22 mi) | 1.37 mi | 45661-144 | 17377-128 | 17377-128 | 48900 | 20169 | 20169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46178
Females
17028
F65-69
17028
5K→10K
3.1 - 6.2 mi
Overall
44666
Females
16082
F65-69
16082
10K→15K
6.2 - 9.3 mi
Overall
46178
Females
17028
F65-69
17028
15K→20K
9.3 - 12.4 mi
Overall
46594
Females
17530
F65-69
17530
20K→Half
12.4 - 13.1 mi
Overall
45258
Females
17059
F65-69
17059
Half→25K
13.1 - 15.5 mi
Overall
44760
Females
16898
F65-69
16898
25K→30K
15.5 - 18.6 mi
Overall
44803
Females
17281
F65-69
17281
30K→35K
18.6 - 21.8 mi
Overall
46147
Females
18549
F65-69
18549
35K→40K
21.8 - 24.9 mi
Overall
47085
Females
19258
F65-69
19258
40K→Finish
24.9 - 26.2 mi
Overall
48900
Females
20169
F65-69
20169
Passing Analysis
No position changes recorded for this athlete.
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