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The Course
Half Splits
Nasema's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:13:13 | 11:47 | 3.10 mi | 37:43 | 12:09 | +0:43 | |
15K | 1:52:07 | 12:02 | 3.11 mi | 38:54 | 12:32 | +0:23 | |
20K | 2:34:04 | 12:24 | 3.11 mi | 41:57 | 13:31 | +0:59 | |
Half(13.10 mi) | 2:43:04 | 12:27 | 0.67 mi | 9:00 | 13:25 | -0:06 | |
25K | 3:20:58 | 12:57 | 2.43 mi | 37:54 | 15:34 | +2:09 | |
30K | 4:07:36 | 13:17 | 3.11 mi | 46:38 | 15:01 | -0:33 | |
35K | 4:52:02 | 13:26 | 3.11 mi | 44:26 | 14:19 | -0:42 | |
40K | 5:39:21 | 13:40 | 3.10 mi | 47:19 | 15:14 | +0:55 | |
Finish(26.22 mi) | 5:58:50 | 13:42 | 1.37 mi | 19:29 | 14:18 | -0:56 |
See the rest of Nasema's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:42 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
2:43:04
45% of race
Time at Steady Pace
1:03:55
18% of race
Time at Slower Pace
2:11:51
37% of race
Average Pace: 13:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51301 | 20083 | 20083 | 50917 | 19994 | 19994 |
| 10K | 3.10 mi | 51954-653 | 20559-476 | 20559-476 | 52415 | 20925 | 20925 |
| 15K | 3.11 mi | 51576+378 | 20339+220 | 20339+220 | 50917 | 19994 | 19994 |
| 20K | 3.11 mi | 52193-617 | 20814-475 | 20814-475 | 53459 | 21884 | 21884 |
| Half(13.10 mi) | 0.67 mi | 52146+47 | 20804+10 | 20804+10 | 51784 | 20977 | 20977 |
| 25K | 2.43 mi | 52923-777 | 21388-584 | 21388-584 | 55197 | 23106 | 23106 |
| 30K | 3.11 mi | 52903+20 | 21442-54 | 21442-54 | 52726 | 21784 | 21784 |
| 35K | 3.11 mi | 52284+619 | 21146+296 | 21146+296 | 47576 | 19312 | 19312 |
| 40K | 3.10 mi | 52535-251 | 21360-214 | 21360-214 | 53268 | 22476 | 22476 |
| Finish(26.22 mi) | 1.37 mi | 52590-55 | 21427-67 | 21427-67 | 52302 | 21995 | 21995 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50917
Females
19994
F40-44
19994
5K→10K
3.1 - 6.2 mi
Overall
52415
Females
20925
F40-44
20925
10K→15K
6.2 - 9.3 mi
Overall
50917
Females
19994
F40-44
19994
15K→20K
9.3 - 12.4 mi
Overall
53459
Females
21884
F40-44
21884
20K→Half
12.4 - 13.1 mi
Overall
51784
Females
20977
F40-44
20977
Half→25K
13.1 - 15.5 mi
Overall
55197
Females
23106
F40-44
23106
25K→30K
15.5 - 18.6 mi
Overall
52726
Females
21784
F40-44
21784
30K→35K
18.6 - 21.8 mi
Overall
47576
Females
19312
F40-44
19312
35K→40K
21.8 - 24.9 mi
Overall
53268
Females
22476
F40-44
22476
40K→Finish
24.9 - 26.2 mi
Overall
52302
Females
21995
F40-44
21995
Passing Analysis
No position changes recorded for this athlete.
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