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The Course
Half Splits
Therese's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 29:21 | 9:27 | +0:20 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 30:17 | 9:45 | +0:18 | |
20K | 1:57:54 | 9:30 | 3.11 mi | 29:59 | 9:40 | -0:05 | |
Half(13.10 mi) | 2:04:41 | 9:32 | 0.67 mi | 6:47 | 10:07 | +0:27 | |
25K | 2:29:50 | 9:39 | 2.43 mi | 25:09 | 10:20 | +0:13 | |
30K | 3:03:39 | 9:52 | 3.11 mi | 33:49 | 10:54 | +0:34 | |
35K | 3:37:31 | 10:01 | 3.11 mi | 33:52 | 10:55 | +0:01 | |
40K | 4:11:38 | 10:08 | 3.10 mi | 34:07 | 10:59 | +0:04 | |
Finish(26.22 mi) | 4:26:50 | 10:12 | 1.37 mi | 15:12 | 11:09 | +0:10 |
See the rest of Therese's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:11 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:57:54
44% of race
Time at Steady Pace
31:56
12% of race
Time at Slower Pace
1:57:00
44% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28365 | 8220 | 8220 | 30449 | 9011 | 9011 |
| 10K | 3.10 mi | 29632-1267 | 8714-494 | 8714-494 | 30884 | 9204 | 9204 |
| 15K | 3.11 mi | 29900-268 | 8788-74 | 8788-74 | 30449 | 9011 | 9011 |
| 20K | 3.11 mi | 29989-89 | 8866-78 | 8866-78 | 30400 | 9118 | 9118 |
| Half(13.10 mi) | 0.67 mi | 30052-63 | 8907-41 | 8907-41 | 31514 | 9764 | 9764 |
| 25K | 2.43 mi | 30204-152 | 9046-139 | 9046-139 | 31934 | 10209 | 10209 |
| 30K | 3.11 mi | 30298-94 | 9264-218 | 9264-218 | 31907 | 10672 | 10672 |
| 35K | 3.11 mi | 29537+761 | 9176+88 | 9176+88 | 27672 | 9390 | 9390 |
| 40K | 3.10 mi | 29093+444 | 9212-36 | 9212-36 | 27816 | 10014 | 10014 |
| Finish(26.22 mi) | 1.37 mi | 29193-100 | 9342-130 | 9342-130 | 32876 | 12334 | 12334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30449
Females
9011
F40-44
9011
5K→10K
3.1 - 6.2 mi
Overall
30884
Females
9204
F40-44
9204
10K→15K
6.2 - 9.3 mi
Overall
30449
Females
9011
F40-44
9011
15K→20K
9.3 - 12.4 mi
Overall
30400
Females
9118
F40-44
9118
20K→Half
12.4 - 13.1 mi
Overall
31514
Females
9764
F40-44
9764
Half→25K
13.1 - 15.5 mi
Overall
31934
Females
10209
F40-44
10209
25K→30K
15.5 - 18.6 mi
Overall
31907
Females
10672
F40-44
10672
30K→35K
18.6 - 21.8 mi
Overall
27672
Females
9390
F40-44
9390
35K→40K
21.8 - 24.9 mi
Overall
27816
Females
10014
F40-44
10014
40K→Finish
24.9 - 26.2 mi
Overall
32876
Females
12334
F40-44
12334
Passing Analysis
No position changes recorded for this athlete.
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