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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:55 | 3.11 mi | 30:46 | 9:55 | - | |
10K | 1:03:07 | 10:10 | 3.10 mi | 32:21 | 10:25 | +0:30 | |
15K | 1:36:48 | 10:24 | 3.11 mi | 33:41 | 10:51 | +0:26 | |
20K | 2:12:51 | 10:42 | 3.11 mi | 36:03 | 11:37 | +0:46 | |
Half(13.10 mi) | 2:21:31 | 10:49 | 0.67 mi | 8:40 | 12:55 | +1:18 | |
25K | 2:52:55 | 11:08 | 2.43 mi | 31:24 | 12:54 | -0:01 | |
30K | 3:38:14 | 11:43 | 3.11 mi | 45:19 | 14:36 | +1:42 | |
35K | 4:23:57 | 12:09 | 3.11 mi | 45:43 | 14:43 | +0:07 | |
40K | 5:08:41 | 12:26 | 3.10 mi | 44:44 | 14:24 | -0:19 | |
Finish(26.22 mi) | 5:27:57 | 12:32 | 1.37 mi | 19:16 | 14:08 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
12:31 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
2:12:51
41% of race
Time at Steady Pace
40:04
12% of race
Time at Slower Pace
2:35:02
47% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37657 | 25398 | 25398 | 40349 | 26590 | 26590 |
| 10K | 3.10 mi | 38984-1327 | 26047-649 | 26047-649 | 40482 | 26717 | 26717 |
| 15K | 3.11 mi | 39422-438 | 26219-172 | 26219-172 | 40349 | 26590 | 26590 |
| 20K | 3.11 mi | 41346-1924 | 27038-819 | 27038-819 | 45716 | 28617 | 28617 |
| Half(13.10 mi) | 0.67 mi | 41952-606 | 27273-235 | 27273-235 | 50003 | 30063 | 30063 |
| 25K | 2.43 mi | 43132-1180 | 27681-408 | 27681-408 | 47082 | 28798 | 28798 |
| 30K | 3.11 mi | 45287-2155 | 28450-769 | 28450-769 | 51335 | 30306 | 30306 |
| 35K | 3.11 mi | 46028-741 | 28571-121 | 28571-121 | 49409 | 29030 | 29030 |
| 40K | 3.10 mi | 46559-531 | 28685-114 | 28685-114 | 50178 | 29281 | 29281 |
| Finish(26.22 mi) | 1.37 mi | 46843-284 | 28756-71 | 28756-71 | 51727 | 29973 | 29973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40349
Males
26590
M18-39
26590
5K→10K
3.1 - 6.2 mi
Overall
40482
Males
26717
M18-39
26717
10K→15K
6.2 - 9.3 mi
Overall
40349
Males
26590
M18-39
26590
15K→20K
9.3 - 12.4 mi
Overall
45716
Males
28617
M18-39
28617
20K→Half
12.4 - 13.1 mi
Overall
50003
Males
30063
M18-39
30063
Half→25K
13.1 - 15.5 mi
Overall
47082
Males
28798
M18-39
28798
25K→30K
15.5 - 18.6 mi
Overall
51335
Males
30306
M18-39
30306
30K→35K
18.6 - 21.8 mi
Overall
49409
Males
29030
M18-39
29030
35K→40K
21.8 - 24.9 mi
Overall
50178
Males
29281
M18-39
29281
40K→Finish
24.9 - 26.2 mi
Overall
51727
Males
29973
M18-39
29973
Passing Analysis
No position changes recorded for this athlete.
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