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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 1:01:25 | 9:54 | 3.10 mi | 31:09 | 10:02 | +0:17 | |
15K | 1:32:42 | 9:57 | 3.11 mi | 31:17 | 10:05 | +0:03 | |
20K | 2:04:21 | 10:01 | 3.11 mi | 31:39 | 10:12 | +0:07 | |
Half(13.10 mi) | 2:11:49 | 10:04 | 0.67 mi | 7:28 | 11:08 | +0:56 | |
25K | 2:37:49 | 10:10 | 2.43 mi | 26:00 | 10:41 | -0:27 | |
30K | 3:14:02 | 10:25 | 3.11 mi | 36:13 | 11:40 | +0:59 | |
35K | 3:54:37 | 10:48 | 3.11 mi | 40:35 | 13:04 | +1:24 | |
40K | 4:32:06 | 10:57 | 3.10 mi | 37:29 | 12:04 | -1:00 | |
Finish(26.22 mi) | 4:46:33 | 10:57 | 1.37 mi | 14:27 | 10:36 | -1:28 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:56 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:32:42
32% of race
Time at Steady Pace
1:19:34
28% of race
Time at Slower Pace
1:54:17
40% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35969 | 11378 | 11378 | 33436 | 10276 | 10276 |
| 10K | 3.10 mi | 36254-285 | 11534-156 | 11534-156 | 36725 | 11792 | 11792 |
| 15K | 3.11 mi | 35187+1067 | 11044+490 | 11044+490 | 33436 | 10276 | 10276 |
| 20K | 3.11 mi | 35087+100 | 11072-28 | 11072-28 | 35272 | 11417 | 11417 |
| Half(13.10 mi) | 0.67 mi | 35285-198 | 11206-134 | 11206-134 | 40023 | 14054 | 14054 |
| 25K | 2.43 mi | 35018+267 | 11168+38 | 11168+38 | 34668 | 11555 | 11555 |
| 30K | 3.11 mi | 35434-416 | 11611-443 | 11611-443 | 36918 | 13189 | 13189 |
| 35K | 3.11 mi | 36512-1078 | 12338-727 | 12338-727 | 41169 | 15951 | 15951 |
| 40K | 3.10 mi | 36322+190 | 12454-116 | 12454-116 | 35957 | 13795 | 13795 |
| Finish(26.22 mi) | 1.37 mi | 35880+442 | 12320+134 | 12320+134 | 28061 | 10093 | 10093 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33436
Females
10276
F18-39
10276
5K→10K
3.1 - 6.2 mi
Overall
36725
Females
11792
F18-39
11792
10K→15K
6.2 - 9.3 mi
Overall
33436
Females
10276
F18-39
10276
15K→20K
9.3 - 12.4 mi
Overall
35272
Females
11417
F18-39
11417
20K→Half
12.4 - 13.1 mi
Overall
40023
Females
14054
F18-39
14054
Half→25K
13.1 - 15.5 mi
Overall
34668
Females
11555
F18-39
11555
25K→30K
15.5 - 18.6 mi
Overall
36918
Females
13189
F18-39
13189
30K→35K
18.6 - 21.8 mi
Overall
41169
Females
15951
F18-39
15951
35K→40K
21.8 - 24.9 mi
Overall
35957
Females
13795
F18-39
13795
40K→Finish
24.9 - 26.2 mi
Overall
28061
Females
10093
F18-39
10093
Passing Analysis
No position changes recorded for this athlete.
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