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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 30:03 | 9:41 | +0:10 | |
15K | 1:29:32 | 9:37 | 3.11 mi | 29:55 | 9:38 | -0:03 | |
20K | 1:59:16 | 9:36 | 3.11 mi | 29:44 | 9:35 | -0:03 | |
Half(13.10 mi) | 2:05:55 | 9:37 | 0.67 mi | 6:39 | 9:55 | +0:20 | |
25K | 2:28:43 | 9:35 | 2.43 mi | 22:48 | 9:22 | -0:33 | |
30K | 2:58:37 | 9:35 | 3.11 mi | 29:54 | 9:38 | +0:16 | |
35K | 3:28:51 | 9:37 | 3.11 mi | 30:14 | 9:44 | +0:06 | |
40K | 4:02:40 | 9:46 | 3.10 mi | 33:49 | 10:54 | +1:10 | |
Finish(26.22 mi) | 4:18:27 | 9:52 | 1.37 mi | 15:47 | 11:35 | +0:41 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:52 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:28:51
81% of race
Time at Slower Pace
49:36
19% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33501 | 23196 | 23196 | 29286 | 20708 | 20708 |
| 10K | 3.10 mi | 33325+176 | 23093+103 | 23093+103 | 33250 | 23019 | 23019 |
| 15K | 3.11 mi | 31794+1531 | 22209+884 | 22209+884 | 29286 | 20708 | 20708 |
| 20K | 3.11 mi | 31083+711 | 21752+457 | 21752+457 | 29684 | 20840 | 20840 |
| Half(13.10 mi) | 0.67 mi | 30931+152 | 21641+111 | 21641+111 | 29641 | 20674 | 20674 |
| 25K | 2.43 mi | 29518+1413 | 20721+920 | 20721+920 | 24373 | 17394 | 17394 |
| 30K | 3.11 mi | 27810+1708 | 19530+1191 | 19530+1191 | 22838 | 16135 | 16135 |
| 35K | 3.11 mi | 25989+1821 | 18213+1317 | 18213+1317 | 19974 | 13880 | 13880 |
| 40K | 3.10 mi | 25908+81 | 17942+271 | 17942+271 | 27107 | 17399 | 17399 |
| Finish(26.22 mi) | 1.37 mi | 26341-433 | 18125-183 | 18125-183 | 36391 | 22381 | 22381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29286
Males
20708
M40-44
20708
5K→10K
3.1 - 6.2 mi
Overall
33250
Males
23019
M40-44
23019
10K→15K
6.2 - 9.3 mi
Overall
29286
Males
20708
M40-44
20708
15K→20K
9.3 - 12.4 mi
Overall
29684
Males
20840
M40-44
20840
20K→Half
12.4 - 13.1 mi
Overall
29641
Males
20674
M40-44
20674
Half→25K
13.1 - 15.5 mi
Overall
24373
Males
17394
M40-44
17394
25K→30K
15.5 - 18.6 mi
Overall
22838
Males
16135
M40-44
16135
30K→35K
18.6 - 21.8 mi
Overall
19974
Males
13880
M40-44
13880
35K→40K
21.8 - 24.9 mi
Overall
27107
Males
17399
M40-44
17399
40K→Finish
24.9 - 26.2 mi
Overall
36391
Males
22381
M40-44
22381
Passing Analysis
No position changes recorded for this athlete.
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