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The Course
Half Splits
Niall's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:29 | 3.11 mi | 26:19 | 8:29 | - | |
10K | 53:08 | 8:34 | 3.10 mi | 26:49 | 8:38 | +0:09 | |
15K | 1:21:54 | 8:48 | 3.11 mi | 28:46 | 9:16 | +0:38 | |
20K | 1:50:58 | 8:56 | 3.11 mi | 29:04 | 9:22 | +0:06 | |
Half(13.10 mi) | 1:57:31 | 8:59 | 0.67 mi | 6:33 | 9:46 | +0:24 | |
25K | 2:20:48 | 9:04 | 2.43 mi | 23:17 | 9:34 | -0:12 | |
30K | 2:52:20 | 9:15 | 3.11 mi | 31:32 | 10:09 | +0:35 | |
35K | 3:28:40 | 9:36 | 3.11 mi | 36:20 | 11:42 | +1:33 | |
40K | 4:04:19 | 9:50 | 3.10 mi | 35:39 | 11:29 | -0:13 | |
Finish(26.22 mi) | 4:19:03 | 9:54 | 1.37 mi | 14:44 | 10:49 | -0:40 |
See the rest of Niall's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:53 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
53:08
21% of race
Time at Steady Pace
1:59:12
46% of race
Time at Slower Pace
1:26:43
33% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19448 | 14434 | 14434 | 24675 | 17865 | 17865 |
| 10K | 3.10 mi | 19585-137 | 14503-69 | 14503-69 | 19813 | 14641 | 14641 |
| 15K | 3.11 mi | 21213-1628 | 15590-1087 | 15590-1087 | 24675 | 17865 | 17865 |
| 20K | 3.11 mi | 22799-1586 | 16608-1018 | 16608-1018 | 27767 | 19725 | 19725 |
| Half(13.10 mi) | 0.67 mi | 23093-294 | 16801-193 | 16801-193 | 28403 | 19965 | 19965 |
| 25K | 2.43 mi | 23620-527 | 17103-302 | 17103-302 | 25949 | 18357 | 18357 |
| 30K | 3.11 mi | 24392-772 | 17470-367 | 17470-367 | 26579 | 18312 | 18312 |
| 35K | 3.11 mi | 25905-1513 | 18172-702 | 18172-702 | 32837 | 20922 | 20922 |
| 40K | 3.10 mi | 26472-567 | 18280-108 | 18280-108 | 31507 | 19790 | 19790 |
| Finish(26.22 mi) | 1.37 mi | 26545-73 | 18244+36 | 18244+36 | 29854 | 18865 | 18865 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24675
Males
17865
M40-44
17865
5K→10K
3.1 - 6.2 mi
Overall
19813
Males
14641
M40-44
14641
10K→15K
6.2 - 9.3 mi
Overall
24675
Males
17865
M40-44
17865
15K→20K
9.3 - 12.4 mi
Overall
27767
Males
19725
M40-44
19725
20K→Half
12.4 - 13.1 mi
Overall
28403
Males
19965
M40-44
19965
Half→25K
13.1 - 15.5 mi
Overall
25949
Males
18357
M40-44
18357
25K→30K
15.5 - 18.6 mi
Overall
26579
Males
18312
M40-44
18312
30K→35K
18.6 - 21.8 mi
Overall
32837
Males
20922
M40-44
20922
35K→40K
21.8 - 24.9 mi
Overall
31507
Males
19790
M40-44
19790
40K→Finish
24.9 - 26.2 mi
Overall
29854
Males
18865
M40-44
18865
Passing Analysis
No position changes recorded for this athlete.
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