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The Course
Half Splits
Antonino's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 32:29 | 10:28 | +0:09 | |
15K | 1:41:03 | 10:51 | 3.11 mi | 36:32 | 11:46 | +1:18 | |
20K | 2:15:31 | 10:55 | 3.11 mi | 34:28 | 11:06 | -0:40 | |
Half(13.10 mi) | 2:23:29 | 10:58 | 0.67 mi | 7:58 | 11:53 | +0:47 | |
25K | 2:56:42 | 11:23 | 2.43 mi | 33:13 | 13:39 | +1:46 | |
30K | 3:55:29 | 12:38 | 3.11 mi | 58:47 | 18:56 | +5:17 | |
35K | 4:55:35 | 13:36 | 3.11 mi | 1:00:06 | 19:21 | +0:25 | |
40K | 5:46:44 | 13:58 | 3.10 mi | 51:09 | 16:28 | -2:53 | |
Finish(26.22 mi) | 6:05:06 | 13:57 | 1.37 mi | 18:22 | 13:28 | -3:00 |
See the rest of Antonino's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
13:56 /mi
Slowest Pace
19:21 /mi
Segments
Time at Faster Pace
2:15:31
37% of race
Time at Steady Pace
59:33
16% of race
Time at Slower Pace
2:50:02
47% of race
Average Pace: 13:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42012 | 27482 | 27482 | 47076 | 29452 | 29452 |
| 10K | 3.10 mi | 41332+680 | 27161+321 | 27161+321 | 40893 | 26903 | 26903 |
| 15K | 3.11 mi | 43548-2216 | 28092-931 | 28092-931 | 47076 | 29452 | 29452 |
| 20K | 3.11 mi | 43136+412 | 27830+262 | 27830+262 | 42440 | 27233 | 27233 |
| Half(13.10 mi) | 0.67 mi | 43200-64 | 27837-7 | 27837-7 | 45079 | 28083 | 28083 |
| 25K | 2.43 mi | 44976-1776 | 28449-612 | 28449-612 | 49935 | 29969 | 29969 |
| 30K | 3.11 mi | 50218-5242 | 30442-1993 | 30442-1993 | 58770 | 33233 | 33233 |
| 35K | 3.11 mi | 52858-2640 | 31288-846 | 31288-846 | 58772 | 33175 | 33175 |
| 40K | 3.10 mi | 53612-754 | 31504-216 | 31504-216 | 56255 | 32082 | 32082 |
| Finish(26.22 mi) | 1.37 mi | 53455+157 | 31430+74 | 31430+74 | 48893 | 28666 | 28666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47076
Males
29452
M45-49
29452
5K→10K
3.1 - 6.2 mi
Overall
40893
Males
26903
M45-49
26903
10K→15K
6.2 - 9.3 mi
Overall
47076
Males
29452
M45-49
29452
15K→20K
9.3 - 12.4 mi
Overall
42440
Males
27233
M45-49
27233
20K→Half
12.4 - 13.1 mi
Overall
45079
Males
28083
M45-49
28083
Half→25K
13.1 - 15.5 mi
Overall
49935
Males
29969
M45-49
29969
25K→30K
15.5 - 18.6 mi
Overall
58770
Males
33233
M45-49
33233
30K→35K
18.6 - 21.8 mi
Overall
58772
Males
33175
M45-49
33175
35K→40K
21.8 - 24.9 mi
Overall
56255
Males
32082
M45-49
32082
40K→Finish
24.9 - 26.2 mi
Overall
48893
Males
28666
M45-49
28666
Passing Analysis
No position changes recorded for this athlete.
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