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The Course
Half Splits
Paulina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:01 | 3.11 mi | 31:05 | 10:01 | - | |
10K | 1:03:12 | 10:11 | 3.10 mi | 32:07 | 10:21 | +0:20 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 34:20 | 11:04 | +0:43 | |
20K | 2:11:10 | 10:34 | 3.11 mi | 33:38 | 10:50 | -0:14 | |
Half(13.10 mi) | 2:18:33 | 10:35 | 0.67 mi | 7:23 | 11:01 | +0:11 | |
25K | 2:45:19 | 10:39 | 2.43 mi | 26:46 | 11:00 | -0:01 | |
30K | 3:20:33 | 10:46 | 3.11 mi | 35:14 | 11:21 | +0:21 | |
35K | 3:56:20 | 10:53 | 3.11 mi | 35:47 | 11:32 | +0:11 | |
40K | 4:31:35 | 10:56 | 3.10 mi | 35:15 | 11:21 | -0:11 | |
Finish(26.22 mi) | 4:47:39 | 10:59 | 1.37 mi | 16:04 | 11:47 | +0:26 |
See the rest of Paulina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:59 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:10:59
46% of race
Time at Steady Pace
2:36:40
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38718 | 12754 | 12754 | 42053 | 14646 | 14646 |
| 10K | 3.10 mi | 39139-421 | 12971-217 | 12971-217 | 39742 | 13312 | 13312 |
| 15K | 3.11 mi | 40181-1042 | 13540-569 | 13540-569 | 42053 | 14646 | 14646 |
| 20K | 3.11 mi | 40118+63 | 13599-59 | 13599-59 | 40430 | 14030 | 14030 |
| Half(13.10 mi) | 0.67 mi | 39998+120 | 13569+30 | 13569+30 | 39092 | 13557 | 13557 |
| 25K | 2.43 mi | 39283+715 | 13317+252 | 13317+252 | 36917 | 12695 | 12695 |
| 30K | 3.11 mi | 38271+1012 | 13002+315 | 13002+315 | 34956 | 12170 | 12170 |
| 35K | 3.11 mi | 37147+1124 | 12655+347 | 12655+347 | 31738 | 11330 | 11330 |
| 40K | 3.10 mi | 36170+977 | 12379+276 | 12379+276 | 30523 | 11232 | 11232 |
| Finish(26.22 mi) | 1.37 mi | 36213-43 | 12480-101 | 12480-101 | 38089 | 14745 | 14745 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42053
Females
14646
F45-49
14646
5K→10K
3.1 - 6.2 mi
Overall
39742
Females
13312
F45-49
13312
10K→15K
6.2 - 9.3 mi
Overall
42053
Females
14646
F45-49
14646
15K→20K
9.3 - 12.4 mi
Overall
40430
Females
14030
F45-49
14030
20K→Half
12.4 - 13.1 mi
Overall
39092
Females
13557
F45-49
13557
Half→25K
13.1 - 15.5 mi
Overall
36917
Females
12695
F45-49
12695
25K→30K
15.5 - 18.6 mi
Overall
34956
Females
12170
F45-49
12170
30K→35K
18.6 - 21.8 mi
Overall
31738
Females
11330
F45-49
11330
35K→40K
21.8 - 24.9 mi
Overall
30523
Females
11232
F45-49
11232
40K→Finish
24.9 - 26.2 mi
Overall
38089
Females
14745
F45-49
14745
Passing Analysis
No position changes recorded for this athlete.
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